What Causes Anxiety? (Continued)

By |2020-08-11T17:09:06+00:00August 11th, 2020|Anxiety & Depression, Hypnosis-NLP|

Ongoing stressful life events

Anxiety conditions may develop and worsen because of one or more ongoing stressful life events. Such as:

👉painful or destructive personal and family relationships
👉financial difficulty
👉stress from school
👉work stress or job change
👉change in living arrangements
👉pregnancy and giving birth
👉major emotional shock following a stressful or traumatic event
👉verbal, sexual, physical or emotional abuse or trauma
👉death or loss of a loved one
👉ongoing negative self-talk

Help for Anxiety

Whenever you worry about what could go wrong, remember another time in your life when you thought things would go wrong, but in fact, they didn’t.

Think of a time (big or small) when you managed a challenging situation and things worked out, and everything was fine.
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Then think of more of these times until you have a library of events you will think about and remember when life gets challenging.

More tomorrow…

“No amount of anxiety can change the future. No amount of regret can change the past.”~ Karen Salmansoh

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Patricia Eslava Vessey, CHt, PCC.

Peak Performance Mind Coach, Hypnotherapist, NLP Master, Author, Trainer, Fitness Trainer
(206) 459-2898, pevessey@gmail.com

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