Are you struggling to control your eating, carrying excess weight, and/or have no desire to exercise? Have you tried everything and nothing seems to work? If you are tired of fighting with yourself and failing you are not alone.
Maybe you are successful at losing weight. Perhaps you’ve lost weight repeatedly over the years, and even though not the most fun thing to do, you know you can lose weight if you want to.
Maybe the problem isn’t losing weight at all. Maybe the problem has been keeping that weight off. Maybe you can’t keep it off because of resistance to change, fear and self-sabotage…
Throughout my over 30 years experience as a fitness trainer I’ve helped many people lose weight and get in shape for high school reunions, weddings and other important life events only to see that weight replaced within months after the event is over. Controlling food intake and exercising is an important part of losing weight, but they don’t address the root cause of the behavior.
What usually happens when we make changes for outside reasons such as attracting a partner, looking good for a job interview or other important life events? As soon as those goals are achieved, the reason for achieving them is often gone and we resort to the habitual behaviors that have prevented us from losing weight in the past.
The truth is that if the desire for change doesn’t come from within, from a deep and personal desire for true and lasting transformation, that weight loss is often short-lived.
Challenges in controlling weight are not always a result of not exercising enough and/or choosing the “right” foods. What I’ve found in working with weight and food challenges, is that sometimes it can be a symptom of other life issues, stressors, anxieties, traumatic events and/or negative programming at an early age. These challenges can leave blocked, negative energy in our bodies preventing us from energetically creating those new behaviors.
If you can relate to what I’m saying and you are READY to release that excess weight, control your eating and love yourself in a healthy way because this is what YOU WANT FOR YOURSELF, then I will help you.
Using powerful and effective tools and techniques from Neuro-Linguistic Programming (NLP), hypnotherapy, life coaching, Emotional Freedom Technique (EFT), Chakra Healing and personal fitness training and 30 years experience in social work, I will help you transform your life from the inside out.
As you are making the decision to change because this is what you want for yourself, we will embark on a journey of self discovery, self confidence and self empowerment. The change you desire and success you deserve will come easily, meaningfully and powerfully.
You will move past that resistance, past that self sabotage and realize the success you’ve been looking for.
As we work together you will become more self aware while gaining more self control. You will learn techniques to help with weight loss and food management while retraining your mind for success. You will learn to set and achieve your goals, transform emotional and mindless eating, and you will learn ways to love exercise and healthy eating.
Discount packages for individual sessions are available for a limited time. Email pevessey@gmail or Call now to schedule your session or class and begin your journey.
Local classes offered through Groupon, Living Social and Amazon Local are also available to support you in making meaningful and lasting change in your life. Classes are listed on my calendar.
I am a 62 year old woman, who has struggled with my weight since birth. I was able to maintain a HWP size for a 4 yr period in my early 20's, but the rest of my life I have bounced between 125 and 356lbs, depending on my emotional state and life's stresses. Exercise, to me is a dirty word, and some weeks the only green I eat is pistachio pudding. Two years ago I discovered the HCG diet, the umpteenth diet I have tried, including a lap band, which did not work for long. I almost got down to a normal weight. I felt great, and thought I looked fabulous. So fun to shop for clothes again. I felt I had the admiration of my peers. Then something very telling happened. I started gaining it back. I could not control what I put in my mouth and all I could think about was the next meal or snack. Took awhile to figure out what had happened. When I was heavier nobody came on to me. I thought that at 60yrs old I was safe to lose my protective outer shell, but what was going to have to happen was I would have to get strong enough to tell an (occasional) suitor to back away from the fat broad, and deal with the emotional aspects of my eating problems. This is why after one class, I am so excited about Patricia and the hypnosis. It is the ONLY program for weight lose that has ever addressed why I overate in the first place. Sure, it tastes good. But how much chocolate do you need????? In one week after the first session, I lost 7 pounds. I am not on a diet, I chose healthy foods, and eat smaller portions. I don't gorge before bed. When I get up in the morning, the person in the mirror is less bloated in the face, and Im happy to be alive. Going to my next session in 3weeks. Oh, and its affordable!!!!! So excited to have met Patricia.
The hypnosis tools are great tools to add to my goal to release excess weight. This was a thoroughly positive experience in all aspects - not just weight loss. Absolutely worthwhile.
I eat better. Pay more attention to what I eat. Get full easier. I feel very positive about this experience, and listening to the CD every day will help me accomplish my goal.