Are you struggling to control your eating, carrying excess weight, and/or have no desire to exercise? Have you tried everything and nothing seems to work? If you are tired of fighting with yourself and failing you are not alone.
Maybe you are successful at losing weight. Perhaps you’ve lost weight repeatedly over the years, and even though not the most fun thing to do, you know you can lose weight if you want to.
Maybe the problem isn’t losing weight at all. Maybe the problem has been keeping that weight off. Maybe you can’t keep it off because of resistance to change, fear and self-sabotage…
Throughout my over 30 years experience as a fitness trainer I’ve helped many people lose weight and get in shape for high school reunions, weddings and other important life events only to see that weight replaced within months after the event is over. Controlling food intake and exercising is an important part of losing weight, but they don’t address the root cause of the behavior.
What usually happens when we make changes for outside reasons such as attracting a partner, looking good for a job interview or other important life events? As soon as those goals are achieved, the reason for achieving them is often gone and we resort to the habitual behaviors that have prevented us from losing weight in the past.
The truth is that if the desire for change doesn’t come from within, from a deep and personal desire for true and lasting transformation, that weight loss is often short-lived.
Challenges in controlling weight are not always a result of not exercising enough and/or choosing the “right” foods. What I’ve found in working with weight and food challenges, is that sometimes it can be a symptom of other life issues, stressors, anxieties, traumatic events and/or negative programming at an early age. These challenges can leave blocked, negative energy in our bodies preventing us from energetically creating those new behaviors.
If you can relate to what I’m saying and you are READY to release that excess weight, control your eating and love yourself in a healthy way because this is what YOU WANT FOR YOURSELF, then I will help you.
Using powerful and effective tools and techniques from Neuro-Linguistic Programming (NLP), hypnotherapy, life coaching, Emotional Freedom Technique (EFT), Chakra Healing and personal fitness training and 30 years experience in social work, I will help you transform your life from the inside out.
As you are making the decision to change because this is what you want for yourself, we will embark on a journey of self discovery, self confidence and self empowerment. The change you desire and success you deserve will come easily, meaningfully and powerfully.
You will move past that resistance, past that self sabotage and realize the success you’ve been looking for.
As we work together you will become more self aware while gaining more self control. You will learn techniques to help with weight loss and food management while retraining your mind for success. You will learn to set and achieve your goals, transform emotional and mindless eating, and you will learn ways to love exercise and healthy eating.
Discount packages for individual sessions are available for a limited time. Email pevessey@gmail or Call now to schedule your session or class and begin your journey.
Local classes offered through Groupon, Living Social and Amazon Local are also available to support you in making meaningful and lasting change in your life. Classes are listed on my calendar.
(took class last year and again Jan 2011) Lost 35 lbs in 11 month previously had been exercising over 3 years with no weight loss.
I have more control over what & when I eat. Also have lost weight with a positive attitude. Don't have hunger pangs. It's positive and will give you a positive approach to weight loss.
The hypnosis tools are great tools to add to my goal to release excess weight. This was a thoroughly positive experience in all aspects - not just weight loss. Absolutely worthwhile.