Classes & Participant Comments




Special Offer through local Groupon coupon deals. I am offering a 3-Hour Hypnosis For Weight Loss Class OR the 2-Hour Gastro Band Weight Loss Class. Included in the deal is a FREE Stress Reduction recording valued at $29.00.

I’d love to have you join me!

See Three-Hour Class Deal HERE. See the Gastro Band Class Deal HERE. See class dates and times HERE.


Read what people are saying about our hypnosis weight loss classes

Integrity Coaching and Training Systems - Empowering You to Succeed With Hypnosis, NLP & Coaching

Gastro Band Class Testimonies 2015:

It was good. I really enjoyed it and could feel it working. I learned how to use anchors and set goals.

It was easy to do and would do it again.

Very good and valuable techniques.

This was new to me. It was different and I’m excited about the outcome. I learned determination, confidence, and commitment and how to achieve it.

It was fulfilling. Patricia put us all into the deepest of trances and convinced us we had lap bands. It was incredible, really, when we were brought out of the trance, I really thought I was wearing one! I learned that a little bit of confidence and determination can take you a long way in your fight against problems. I intend to fight the good fight.

Very positive experience; I enjoyed class. I learned visualization-I will use my first anchor and the lapband and photo of my future self.

It feels great. I just hope I can carry it through my life. I will use the exercises in the morning to prepare for the day.

Was great, was under deep. Don’t even remember you talking about a lap band; only heard you say five eyes awake. I learned that I can now deep breathe and get relaxed faster and deeper.

I did relax and had a great picture of me in my mind. I learned to picture myself the way I want to feel and see.

I enjoyed it. I learned anchoring – going to use when needed.

The anchor was helpful and new – I intend to use it frequently and use the CD for 21 days.

Refreshing and positive – came to peace with the path of weight loss

Persistence! – I really like hypnosis – love the relaxation and affirmations.

Very relaxing and motivating. I learned to retrieve visuals of past experiences to form goals for the future.


Integrity Coaching and Training Systems - Empowering You to Succeed With Hypnosis, NLP & Coaching

3 Hour Weight Loss Testimonies:

I attended your class on Sunday July 27th. While I haven’t started “dieting” real serious yet, the one thing I gave up (when you were telling us to put it in our bucket of fat” was chocolate. I have not had ANY chocolate since! It’s truly amazing! I have chocolate cookies and candy in the house and I really don’t want any. It’s not that it repulses me, I just have no desire for it! I have been telling everyone about you and the class. It was fantastic. Thank you again
Karen Waun

You have great positive energy – fill the room with your presence. Sheri Hilderbrand

I feel empowered to lose weight/food craving. Linda Earnsest

I learned how to love myself better, how to use my mind to exercise freedom of my body. Tamaya Tereshkova

Instead of jumping in right away to hypnosis, it was helpful to learn more about how it works, why and to learn more about Patricia. I learned to relax, breathe, and understand why food is an issue for me. Dori Alpert

This was a good class. I really enjoyed it and will benefit from it. I learned about controlling food issues and eliminate bad foods are in my control. MK

I thoroughly enjoyed meeting you. LP

Hypnosis aversion worked well– Let go of a favorite food – realized how connected to childhood comfort. Hillary W. Clark

Class was empowering and motivating to make a change. Jessica Pierce

Class was supportive, restful, trusting and good. Really wonderful session. Jezebel Blessing

Positive and encouraging. Learned taking control of my thought process. Letting go of negative thoughts. Kathryn Tower

It was good. Everything we did today I can take from it. I learned to let go of unwanted things and to forgive. Mariah Murray

Powerful relaxing Amber Carte

This is the first hypnotherapy that feels like it’s going to work. Zane Grant

I enjoyed seeing how this works. I’m looking forward to seeing my results. Sharee Smith

Energized from the relaxation. I reconnected with myself to lift off the weighty burdens of the past decade. Judy Scott

It was so helpful to get an overview of hypnosis and the instructor. I’m so grateful for the hope that comes from this. I will walk out with the learning as well as all the positive suggestions. I appreciated this class – again the hope. Jackie Gould

Very helpful, insightful and feeling inspired and confident to be able to reach my goal. I learned you need to retrain the mind to think differently. I will use it to achieve healthy healing and well-being. Colette Smartt

Methods to positively move towards healthy weight loss. I learned how to love the process of losing weight instead of dreading it. Cat

Very relaxing and informative. Felt the issue of weight loss was addressed well. All the sessions truly were helpful. I learned the power of self! With help, I can do and achieve all my goals. Linda L Blanchard

My wife saw a living social coupon. I’m very happy I came.

I experienced an emotional and physical change. The techniques are well described and practical. I can use what I experienced right away, and will continue to develop positive attitudes toward weight loss. Elizabeth S. Paasch

Your CD (Healthy Eating) has changed my life! I no longer feel like a food addict after 36 years. Thank you. Jennie Duggan

Exactly what I have been looking for, just what I need. The universe answered my need. I will use this in every aspect of my life. I felt very comfortable & confident in your ability. Jody Matthews

I clearly saw myself shedding the things that hold me back from being my strong, powerful self. I learned relaxation techniques, visualization to eliminate my trigger food. If the power of the mind could hold me back, it can also free me. Cynthia Reames

Very interesting. I’m going to attempt to use the visualization to reach my goals. My biggest problem is emotional eating. This year will be different. I will use this to eliminate emotional eating. Robert Streifel

I took your 3 hour class last year – bought your CDs and use them almost daily and, I lost 27 lb.’s – Thank you. Bonnie Gibbons

I really enjoyed the class today. I am very confident going forward to achieve my goals. I feel that I really needed this class either way. Thank you for what you do – conventional medicine/doctors always make me feel ashamed more than hopeful. Anonymous

Hi Patricia. I attended the class on Feb 12. I went into the class w/no expectations, my mind was open to whatever was going to transpire. I am a firm believer in your thoughts become things. I enjoyed the class and fully participated in it’s entirety. I did think the session w/the gross CD about being able to give up a food was a bit silly. But I left there thinking “ok, let’s see what happens”. My food was chips – I haven’t had any chips since. I have been able to say “no”. The conversation I have in my head is actually quite funny, but I don’t have the desire to eat chips. I didn’t buy any CD’s and I wish I would have. I am thinking about coming to another class. I would recommend this class to others as long as they are open minded. Thank you for what you do! Theresa Varrelli

I learned how to use my mind to achieve changes in my life.Amy Tenz

I learned my mind can be retrained. The power of our thoughts, setting positive goals, believing in myself. SW

I learned to better control my thoughts/emotions in regards to eating & controlling the foods & qualtity. KM

I learned that we/I control our destiny and choices and how to avert challenges. This class was really informative & I personally will use the tools given to succeed. Sherri Gregor

I learned how to use my mind to help myself. This is a good program and suggest it to others. Von Burns

I learned that I can be hypnotized. Good experience. Kathy Saksen

I learned that losing weight is empowering. Janice Rosell

I learned several ways of how to release the habit of stress eating. BT

You provided for me the catalyst at facing myself. Keep doing what you aredoing/people seeking change will seek you out. Edith Rahlf

I learned to get motivated and stay motivated and to go forward and stay focused and positive. I was hesitant to come today, but thoroughly enjoyed it and look forward to the future and my success. Karen Waun

I learned to replace negative with positive image, and relax. I am limited by my imagination. You gave me some new tools to help me cope and meet my weight loss goals – to be as successful as I and imagine. Andrea Thomas

I learned that food doesn’t fix emotions. You are inspirational. Very “adorable”! Good roll model. Thank you.
Susan Fairchild 6/14

I feel good about weight loss. The teacher/coach is awesome. Made me feel comfortable.
Denise Curtin 6/14

I learned not to associate food with emotion. I feel confident! The body fat visual was very helpful!
Dorene Vernia 6/14

I found the visualization of the bucked of body fat extremely beneficial. I can do it! I appreciate you and your class.
Twila Boaz 6/14

I can reprogram my brain. I feel new again. Thank you for doing this class at a good rate. Very helpful to know there are options.
Ela Eibert 6/14

I learned to begin to like me and how to make losing weight a positive experience. You are very knowledgeable in your field and you make your class a joy.
Jackie Fugate

I was drinking 5-6 sodas a day, then after your class I have not had one since. Thank you!
Shannon Roque

I’ve attended a previous hypnosis seminar and bought your “Freedom From Fear” CD and used it a lot. I was not perfectly consistent for 21 days in a row but I listened a lot to it and was able to take my husband on the Seattle waterfront Ferris wheel for our anniversary! I’m afraid of heights!
Teresa K. DeMars

I didn’t think hypnosis could work on me, but I felt hypnotized.

I learned how to redirect my thinking. This was a great experience.
Lynnette Kytan

I’ll never eat cheese again.

Your class empowered me to kick the Cheetos habit.
Jan Kennel

Well, I definitely don’t want ice cream now!

I learned more about getting past my resistence and getting rid of fat mentality.
Janet Andrews

You are good and through to get peoples trust and you’re wonderful.
Anna Bolos

I feel empowered to change my life, learned good tools.
Jacqueline Silverman

I learned to see myself reaching my goal & how it made me feel. Just thank you for taking your time in helping others.
Linda Castillo

I learned control with eating, motivation to work out and have healthier habits. I feel empowered & motivated. Great voice, very soothing & confident thank you! You’re great!
L. Harris

I feel that if I practice and follow a plan that I can be successful. Class was excellent.
Debra Browne

I feel positive – more so than I have in years! I identified & appreciated your topic on emotional eating – I am the poster child!
Karma Jorgensen

I feel that I have a new found strength and understanding to help guide me towards success.
Tajhliah St Judes

This class really boosted my awareness and confidence on how much I can help myself in all areas of my life with hypnosis. I finally found a method that resonates so I’m able to accomplish my goal. Thank you – great job!
Sabrina Smith

Worth the money! Thank you!

Hi Patricia,
I would like to thank you for the amazing sharing and love that you showered us all with on Sunday morning : ) I thoroughly enjoyed the session and meeting you! Your beautiful presence, powerful being and passion was refreshing and a true contribution to me. Wishing you a magical Fall and holiday season full of love and joy!
Teresa Stott

I learned to better love myself and from that I can be successful.

And I learned that my mind is the most powerful tool at my disposal. I feel that the confidence I have gained will be invaluable in my ability to lose weight thank you.

I learned how to rethink food and how I feel about it. I feel confident that I can succeed and can visualize success.

I learned that I am in control of my weight loss and I need to tune out the outside influences. I feel more empowered and believe I can actually attain my goals. I forgot what it feels like to totally relaxed… Thanks!

I learned to speak and think positively about myself-my mind and body. I feel confident and reprogrammed very cool class, easy to listen and be involved in.

I learned how to relax and use positive thoughts to change. You are amazing and an inspiration.

I learned how to break bad habits! I feel I have the tools needed to make healthy decisions. Class was in a lightning and amazing.

I learned how to let go and allow the subconscious to take over. This is the kick start I needed.

I learned to visualize what I want and don’t want and turn the dial accordingly. I feel like it all worked.

I learned that I was holding onto my weight because of my fear that I wouldn’t continue eating healthy and working out. I accept and love that this is me. Period I am healthy and active and always will be I will have no problem losing weight or loving my life.

Your goal-setting session was awesome and most importantly it was fearless. There was no fear in your session for me to go from point A to point B. I know that it is all up to me and I have the new found ability to achieve this now. I like your approach and delivery. Thank you.

I learned to believe in myself. I am more motivated and energized. You’re great!

I learned that I can control myself and weight. I feel much more confident that it will happen. Thank you for your help.

You have a gift.

I learned how to relax and get reconnected with myself, Feeling good, like it’s achievable, directed. I really like your approach, its loving and accepting, not judging or harsh, but inclusive, soothing and positive.
J. Asmundson

I learned a lot about the mind and how it works. I will use it when eating. I feel great knowing I can do something about eating and losing weight. I’ve never been hypnotized and it was a great experience.
C. Swearington

I learned that hypnosis is a powerful tool that can actually improve habits and positive thoughts. I feel empowered and excited to start my journey to becoming the person I envisioned in my “picture” of my future self.
S. Worley

I loved this! I can do it!
V. Gordon

I learned that I have the ability to be all I can. It’s all in my mind and I have the ability to control it. The session was really an awakening for me.
W. W Lyon

I feel great and I know if I continue to reinforce these new habits I will succeed. I really enjoyed the class!

I feel like I can reach my goal and release the negative emotional feeling driving my desire to eat. It was a great class.
Rajani Thykkuttathil

The seminar was very encouraging and I have a wonderfully positive attitude towards weight loss.
Janitza Velarde

I learned that I can help myself change how I think. I will use it to break habits I don’t like. I feel very positive. Loved it!
Jeanette Miller

I am a 62 year old woman, who has struggled with my weight since birth. I was able to maintain a HWP size for a 4 yr period in my early 20’s, but the rest of my life I have bounced between 125 and 356lbs, depending on my emotional state and life’s stresses. Exercise, to me is a dirty word, and some weeks the only green I eat is pistachio pudding. Two years ago I discovered the HCG diet, the umpteenth diet I have tried, including a lap band, which did not work for long. I almost got down to a normal weight. I felt great, and thought I looked fabulous. So fun to shop for clothes again. I felt I had the admiration of my peers. Then something very telling happened. I started gaining it back. I could not control what I put in my mouth and all I could think about was the next meal or snack. Took awhile to figure out what had happened. When I was heavier nobody came on to me. I thought that at 60yrs old I was safe to lose my protective outer shell, but what was going to have to happen was I would have to get strong enough to tell an (occasional) suitor to back away from the fat broad, and deal with the emotional aspects of my eating problems. This is why after one class, I am so excited about Patricia and the hypnosis. It is the ONLY program for weight lose that has ever addressed why I overate in the first place. Sure, it tastes good. But how much chocolate do you need????? In one week after the first session, I lost 7 pounds. I am not on a diet, I chose healthy foods, and eat smaller portions. I don’t gorge before bed. When I get up in the morning, the person in the mirror is less bloated in the face, and Im happy to be alive. Going to my next session in 3weeks. Oh, and its affordable!!!!! So excited to have met Patricia.
Susan Fairchild

Integrity Coaching and Training Systems - Empowering You to Succeed With Hypnosis, NLP & Coaching

Journey to Self – Yoga – Meditation Retreats

Journey with us on a Yoga-Meditation Retreat and re-discover yourself while learning to cherish, love and appreciate who you are at your core, your Core Heart Essence, CHE®.

If it’s time for you to powerfully move forward in your life while easily releasing what is holding you back, join us, immerse yourself in one of our safe and nurturing retreats and experience an amazing transformation.

“I thoroughly enjoyed the retreat and would recommend it to anyone. I learned some new techniques to help me get in touch with myself and what is truly important in my life. Patricia – You are a great instructor and meditation guide – Thank You!” Janet Shull

“This was very empowering for me. I learned I can change myself as much as I choose to and that I am strong and competent. Patricia brought a warm vibe to the group – it felt welcoming and safe to share personal things and her guided meditation was very powerful. Workout was great too…a perfect combination of strengthening mind and body.” Susan Tolle

“It was uplifting and liberating. I liked the supportive environment that was established where everyone felt safe to share. I also loved the location. I learned how to release stress that comes from bottled up emotions. It was perfect.” S.

Contact us more additional information and to schedule a class or retreat at or call (206) 459-2898.


Lose Weight With Self – Hypnosis 3 Weeks Classes!

Using innovative and proven methods from Hypnosis, Neuro-Linguistic Programming, Life Coaching and Personal Fitness Training, you will discover that weight loss can be far easier than you ever imagined. Wear comfortable clothing; bring a pillow, mat or blanket, and pen and paper. Call us today to schedule a class!

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Chakra Healing & Weight Loss Class

The traditional system for weight loss in western culture is to reduce calories and increase exercise. However, challenges in weight and food management can be more complex. Working with chakras allows us to identify, heal and clear energy blocks that also negatively impact and prevent success in weight management. There are 7 main chakras or energy centers in our body. They interact with the environment including people thus influencing us emotionally and physically. When a chakra is our of balance we are negatively affected, and this can interfere with our ability to release excess weight and engage in healthy eating. Read more about chakras here. In this class you will balance, heal and restore these vital energy centers. Call or email us now to schedule your class!


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