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HypnoBirthing® Classes

HypnoBirthingⓇ is a philosophy that’s based on the belief that all babies should come into the world in a welcoming supportive, calm and joy filled atmosphere. This normal, natural and celebratory event happens best when the mother, partner and baby are supported through this well planned program that includes techniques for deep relaxation, self hypnosis, breathing, positive visualization, fear release, affirmations and education about this natural pain free birthing program.

HypnoBirthingⓇ believes that every woman has within her the power to call upon her natural instincts to bring about the best possible birthing for her baby and herself according to the program creator, Marie Mongan

In this 5 week course for parents we “de-hypnotize” the negative beliefs, educate and dispel myths about birth so that parents know that birth can be beautiful, natural, pain and fear-free event.

When you have your baby with HypnoBirthing®, you will be in a wonderful state of calm focus and totally relaxed, but fully in control. You will be aware and awake throughout this amazing process because you will have trained yourself to be relaxed through the HypnoBirthing® process.


You’ll  be aware of your body’s surges and your baby’s progress; but you will be relaxed and at ease.  During the birthing process you will be able to determine the degree and the manner in which you will feel the surges while feeling calm and relaxed, free of the fear that prevents the muscles of your body from functioning as nature intended them to. In this calm state, your body’s natural relaxant, endorphins, replaces the stress hormones that constrict and cause pain.

HypnoBirthing® Classes in South King County:

The goldHypnoBirthing® emblem is a sign of both credibility and professionalism for practitioners internationally. This emblem is only given to those practitioners who have pushed themselves to successfully complete the extensive HypnoBirthing® certification classes and training.

HypnoBirthing® Classes will be posted soon so stay tuned.

HypnoBirthing The Mongan Method