by Patricia Eslava Vessey | Sep 17, 2017 | Books/Resources, ON SALE!
Hey everyone, I’m having a Huge sale on CDs !!! check it out here:...
by Patricia Eslava Vessey | Aug 12, 2017 | Hypnosis-NLP, Weight Loss
Summer Fun! I hope you are enjoying the heat and sunny weather. Summertime and warm weather is a wonderful opportunity to be active. Early morning or evening walks can feel so good. Swimming in the lake or indoor pool can feel so refreshing on your skin, not to...
by Patricia Eslava Vessey | Jul 27, 2017 | Confidence, Hypnosis-NLP, Public Speaking
Do you realize people fear speaking in public more than they fear dying? Maybe because dying is abstract and appears far away while the podium is right in front of them. Either way, you really can come to grips with your fear and maybe you won’t enjoy it, but you’ll...
by Patricia Eslava Vessey | May 29, 2017 | Coaching, Hypnosis-NLP, Life & Wellness, Meditation, Weight Loss
The sunshine is here, and if you are like most people who struggle with healthy habits, you’ve put off your healthy eating and exercise plan and told yourself I’ll do that tomorrow… And now maybe you are stuck going through another summer with excess...
by Patricia Eslava Vessey | Apr 23, 2017 | Hypnosis-NLP, Weight Loss
CHOICES, CHOICES, CHOICES! Do you wonder if it’s even possible to remove cravings and choose healthy food more often without feeling deprived??? Yes, it is. Hypnosis has been helping people remove cravings and change habits for centuries, and it will help...
by Patricia Eslava Vessey | Apr 2, 2017 | Women's Concerns
As women approach midlife and menopause one of the things to be on the lookout for is depression. While menopause is not thought to be a cause of depression the two can occur at the same time. Sometimes changes in estrogen levels, which occur during menopause, can...
by Patricia Eslava Vessey | Feb 19, 2017 | Books/Resources, Fitness
Fit exercise into your busy schedule? That’s as absurd as saying that there are eight days in a week! First, you’ve never exercised before or engaged regularly in a sport; second, you’ve never been into the fitness crowd and have had meager time for such pursuits, and...
by Patricia Eslava Vessey | Feb 16, 2017 | Uncategorized
5. Continue to learn. Feed your data bank of wisdom and knowledge by learning something new. Take classes, live or online. What have you always wanted to learn? Pursue it. Your choices are endless. Challenge your brain to learn new information. 6. Commit to...
by Patricia Eslava Vessey | Jan 27, 2017 | Self Compassion
If you suffer from low self-confidence, you might be stuck in some negative mindsets that are affecting the way you think about yourself and, ultimately, your self-esteem. Negative mindsets tend to have a lot of “always” or “never” talk,...
by Patricia Eslava Vessey | Jan 18, 2017 | Weight Loss, Wishes
Do you want to lose weight? If so, now is the time to incorporate your weight loss goals into your New Years resolution. Although many individuals make the resolution to lose weight, you may want to take a different approach. Yes, still have your main goal be weight...
by Patricia Eslava Vessey | Jan 13, 2017 | Meditation
To mis-quote Michael Buble’s famous song, ‘Feeling Good”, “It’s a new day, it’s a new dawn, it’s a new life for me” however, many people these days, are NOT “feeling good”. Since 2014 the average stress levels in the US have increased. We are feeling increasing...
by Patricia Eslava Vessey | Dec 3, 2016 | Hypnosis-NLP, Public Speaking
This is it! You’ve landed your first Public Speaking engagement. You have prepared your presentation and rehearsed. You are all ready to give your best presentation ever and will soon go out on stage and present it. Then, all of a sudden you wonder if you’ve...
by Patricia Eslava Vessey | Nov 30, 2016 | Hypnosis-NLP, Weight Loss
Your mind is extremely powerful. But is it friend or foe? And, can we harness its power to help us with weight loss? Theories on the mysterious mechanics of the mind have been plentiful throughout history. For example, Freud, father of psychoanalysis, believed that...
by Patricia Eslava Vessey | Nov 6, 2016 | Public Speaking
When I teach public speaking classes at colleges and conferences, I talk about the reasons a person should not be afraid of presenting. However, the more coaching I do, the more I realize the fear is legit. People should be afraid of getting in front of a group. While...
by Patricia Eslava Vessey | Oct 26, 2016 | Hypnosis-NLP, Life & Wellness
STRATEGIES FOR MINDFUL LIVING HOW TO CREATE WORK-LIFE BALANCE As she recovered from her heart attack, Anna had a lot of time to think. Staring at the stark, a sterile hospital wall was a wake-up call. “I almost died” she realized with panic. A sense of despair came...
by Patricia Eslava Vessey | Oct 25, 2016 | Uncategorized, Weight Loss
Weight loss is one of the top industries worldwide. And that’s because most of us have tried to lose weight at some point in our lives. If you’re trying to shed a few pounds, or in the process of working up the courage, then be sure to read these top seven mistakes to...
by Patricia Eslava Vessey | Oct 1, 2016 | Sports & Performance Hypnosis
You have practiced long and hard for the big game and it is just days away. While a part of you thinks you can win, maybe there is some doubt. And if your teammates also feel this way, your coach may want to encourage, motivate and inspire you through sports hypnosis....
by Patricia Eslava Vessey | Sep 24, 2016 | Hypnosis-NLP
Hypnotherapy for children is growing in popularity because of the exceptional results it produces. Hypnosis helps children deal with a multitude of challenges. It empowers them with confidence, coping skills and improves their performance. Hypnotherapy is also...
by Patricia Eslava Vessey | Sep 7, 2016 | Life & Wellness
Mindful Living Mindfulness is a way of being. It is a process rather than a product or end result. To be mindful is to deliberately draw our attention to, and stay connected with, what is occurring, both internally and externally, without judgment. It is being in the...
by Patricia Eslava Vessey | Feb 12, 2016 | Uncategorized
Two years ago I worked with a client who wanted to loose 100 lbs. She paid for 12 hypnosis weight loss sessions, which included 12 healing hypno-coaching sessions, CDs, email accountability, educational information, assignments, and other resources. She had tried many...
