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Integrity
Thank Yourself Today!

Thank Yourself Today!

Thank Yourself Today! If I were to ask you to go inside and find something about yourself that you are thankful for, what would it be? Could you even do it? Could you find something about yourself for which you are thankful?   The reason I’m asking this is because too...
Support for Anxiety

Support for Anxiety

Support for Anxiety  One thing I see people most for these days is anxiety. And it’s no wonder with what’s going on in the world.   So today I want to talk about anxiety and teach you  two self-management techniques that will help you in the moment and alleviate the...
STOP Smoking NOW!!!

STOP Smoking NOW!!!

Smoking causes more than 480,000 deaths every year and  approximately 38 million Americans still smoke cigarettes!!! Smoking is the most preventable cause of death and illness in the world. Hey Everyone,  the Great American Smoke Out is right around the corner, ...
15 Tips For Better Public Speaking

15 Tips For Better Public Speaking

Do you realize people fear speaking in public more than they fear dying? Maybe because dying is abstract and appears far away while the podium is right in front of them. Either way, you really can come to grips with your fear and maybe you won’t enjoy it, but you’ll...
Happiness With Hypnosis

Happiness With Hypnosis

Are you truly, deeply happy? Real, lasting happiness is more than always being in a positive mood. It’s a lasting state of wellbeing, a feeling of being centered, grounded and connected to your core essence in spite of what’s going on in our crazy world. True...
Top 7 Weight Loss Mistakes!

Top 7 Weight Loss Mistakes!

Weight loss is one of the top industries worldwide. And that’s because most of us have tried to lose weight at some point in our lives. If you’re trying to shed a few pounds, or in the process of working up the courage, then be sure to read these top seven mistakes to...