by Patricia Eslava Vessey | Feb 14, 2019 | Uncategorized
Happy Valentines Day to You!!! The most powerful love we can give and receive is from ourself. Having a positive self-regard, image, esteem etc can mean the difference between success and failure in life. It affects and colors every aspect of our life. It...
by Patricia Eslava Vessey | Jan 27, 2019 | Uncategorized
Pain can be habitual. It can create neural connections in the brain resulting in an automatic response. Pain can keep you stuck, feeling miserable, hopeless, helpless and prevent you from health, happiness and success. Whether chronic physical pain, emotional pain...
by Patricia Eslava Vessey | Jan 8, 2019 | Coaching, Life & Wellness, Mindfulness, Motivation
It’s the first month of a brand-new year and many people are making resolutions they won’t keep. How about you? Do you make New Year resolutions? Do you keep them? I don’t make resolutions, but I do write down things I want to let go of and accomplish every...
by Patricia Eslava Vessey | Nov 26, 2018 | Hypnosis-NLP, Life & Wellness
NLP For Self Compassion & Forgiveness Self-Compassion and self-forgiveness are stepping stones to your success, happiness, and ability to truly be present. Start now. Try this NLP Technique and notice how much better you feel afterwards. NLP For...
by Patricia Eslava Vessey | Nov 19, 2018 | Affirmations, Life & Wellness
Thank Yourself Today! If I were to ask you to go inside and find something about yourself that you are thankful for, what would it be? Could you even do it? Could you find something about yourself for which you are thankful? The reason I’m asking this is...
by Patricia Eslava Vessey | Nov 6, 2018 | Hypnosis-NLP
Hypnosis WeightLoss Class, Park Place, SeaTac Sun, Nov. 25, 2:30-5:00pm Attend this popular class and experience several hypnosis sessions while learning how hypnosis can help you lose weight, relieve stress/anxiety, depression, pain, headaches, insomnia, IBS,...
by Patricia Eslava Vessey | Nov 6, 2018 | Hypnosis-NLP, Life & Wellness
Support for Anxiety One thing I see people most for these days is anxiety. And it’s no wonder with what’s going on in the world. So today I want to talk about anxiety and teach you two self-management techniques that will help you in the moment and alleviate...
by Patricia Eslava Vessey | Oct 14, 2018 | Hypnosis-NLP, STOP SMOKING NOW
Smoking causes more than 480,000 deaths every year and approximately 38 million Americans still smoke cigarettes!!! Smoking is the most preventable cause of death and illness in the world. Hey Everyone, the Great American Smoke Out is right around the corner, ...
by Patricia Eslava Vessey | Oct 14, 2018 | Hypnosis-NLP
Transform Yourself This Fall I can’t believe it is October already! Soon the pumpkins, Halloween, and Christmas decorations will be everywhere. This is one of my favorite seasons because of the richness in color all around. The beautiful fall leaves transform and...
by Patricia Eslava Vessey | Sep 10, 2018 | HypnoBirthing Info & Classes, Hypnosis-NLP
Integrity Coaching & Training Systems will soon be offering HypnoBirthingⓇ Classes in South King County. Read more HERE You can find out more about HypnoBirthingⓇ at the official HypnoBirthingⓇ website HERE. Private classes are available. Contact me for more...
by Patricia Eslava Vessey | Sep 10, 2018 | Hypnosis-NLP
I recently returned from attending the largest international Hypnosis Convention in the US, HypnoThoughts Live. At this conference I presented a new kinesthetic treatment modality concocted by combining a variety of tools, NLP techniques and inventions of my own to...
by Patricia Eslava Vessey | Aug 12, 2018 | Hypnosis-NLP, Life & Wellness, Weight Loss
What story are you ready to let go of, and what story do you want to replace it with? What do you think when you read that sentence? Maybe you’re excited and ready to let go of stories that center on fear, pain, struggle, poverty, or being a victim. Perhaps you are...
by Patricia Eslava Vessey | Jun 17, 2018 | Mindfulness, Weight Loss
Hi everyone, Still so busy obtaining continuing education credits for my certifications; personal trainer, health coach, group fitness instructor, clinical hypnotherapist and ICF credentialed coach. I love learning new ways to help people make positive changes. For...
by Patricia Eslava Vessey | May 23, 2018 | Mindfulness, Weight Loss
MAY IS FOR MINDFULNESS & MOTIVATION It’s Your Month For Success!!! Hi everyone, I’ve been busy attending continuing education training to maintain my fitness, coaching and hypnosis certifications. I thought I’d share several techniques and tips I’ve...
by Patricia Eslava Vessey | Apr 10, 2018 | Life & Wellness, Uncategorized, Weight Loss
Throughout life we form belief systems. Our parents, friends, siblings, teachers, authority figures and others that we communicate with can add to these belief systems by judging us based on our social standing, age, education, economic class, religion, gender, sexual...
by Patricia Eslava Vessey | Feb 12, 2018 | Public Speaking
Do you realize people fear speaking in public more than they fear dying? Maybe because dying is abstract and appears far away while the podium is right in front of them. Either way, you really can come to grips with your fear and maybe you won’t enjoy it, but you’ll...
by Patricia Eslava Vessey | Feb 11, 2018 | Hypnosis-NLP, Weight Loss
Are you truly, deeply happy? Real, lasting happiness is more than always being in a positive mood. It’s a lasting state of wellbeing, a feeling of being centered, grounded and connected to your core essence in spite of what’s going on in our crazy world. True...
by Patricia Eslava Vessey | Feb 11, 2018 | Coaching, Life & Wellness
The holidays are not the only times of high stress. These are stressful times. And inspite of our best intentions, stress can creep up and devour us if we are not mindful. These 5 tips will help you stay positive during difficult times. 5 Tips For Staying Positive...
by Patricia Eslava Vessey | Feb 4, 2018 | Hypnosis-NLP, Weight Loss
If you’ve tried to lose and keep weight off with diets, cleanses, exercise gimmicks, pills, or even surgery and it hasn’t worked, it’s because YOU NEED TO TAP INTO THE POWER OF YOUR MIND TO LOSE WEIGHT. Your mind holds the key to your success, and...
by Patricia Eslava Vessey | Jan 22, 2018 | Hypnosis-NLP
Have you ever found yourself stuck in a recurring pattern of unhealthy behavior? Yes you say? That’s because that behavior is on autopilot and being managed by the unconscious mind. The prime directive of the unconscious mind, or its sole motivation, is...
