by Patricia Eslava Vessey | Oct 14, 2018 | Hypnosis-NLP, STOP SMOKING NOW
Smoking causes more than 480,000 deaths every year and approximately 38 million Americans still smoke cigarettes!!! Smoking is the most preventable cause of death and illness in the world. Hey Everyone, the Great American Smoke Out is right around the corner, ...
by Patricia Eslava Vessey | Oct 14, 2018 | Hypnosis-NLP
Transform Yourself This Fall I can’t believe it is October already! Soon the pumpkins, Halloween, and Christmas decorations will be everywhere. This is one of my favorite seasons because of the richness in color all around. The beautiful fall leaves transform and...
by Patricia Eslava Vessey | Sep 10, 2018 | Hypnosis-NLP
Integrity Coaching & Training Systems will soon be offering HypnoBirthingⓇ Classes in South King County. Read more HERE You can find out more about HypnoBirthingⓇ at the official HypnoBirthingⓇ website...
by Patricia Eslava Vessey | Sep 10, 2018 | Hypnosis-NLP
I recently returned from attending the largest international Hypnosis Convention in the US, HypnoThoughts Live. At this conference I presented a new kinesthetic treatment modality concocted by combining a variety of tools, NLP techniques and inventions of my own to...
by Patricia Eslava Vessey | Aug 12, 2018 | Hypnosis-NLP, Life & Wellness, Weight Loss
What story are you ready to let go of, and what story do you want to replace it with? What do you think when you read that sentence? Maybe you’re excited and ready to let go of stories that center on fear, pain, struggle, poverty, or being a victim. Perhaps you are...
by Patricia Eslava Vessey | Jun 17, 2018 | Mindfulness, Weight Loss
Hi everyone, Still so busy obtaining continuing education credits for my certifications; personal trainer, health coach, group fitness instructor, clinical hypnotherapist and ICF credentialed coach. I love learning new ways to help people make positive changes. For...
by Patricia Eslava Vessey | May 23, 2018 | Mindfulness, Weight Loss
MAY IS FOR MINDFULNESS & MOTIVATION It’s Your Month For Success!!! Hi everyone, I’ve been busy attending continuing education training to maintain my fitness, coaching and hypnosis certifications. I thought I’d share several techniques and tips I’ve...
by Patricia Eslava Vessey | Apr 10, 2018 | Life & Wellness, Uncategorized, Weight Loss
Throughout life we form belief systems. Our parents, friends, siblings, teachers, authority figures and others that we communicate with can add to these belief systems by judging us based on our social standing, age, education, economic class, religion, gender, sexual...
by Patricia Eslava Vessey | Feb 12, 2018 | Public Speaking
Do you realize people fear speaking in public more than they fear dying? Maybe because dying is abstract and appears far away while the podium is right in front of them. Either way, you really can come to grips with your fear and maybe you won’t enjoy it, but you’ll...
by Patricia Eslava Vessey | Feb 11, 2018 | Hypnosis-NLP, Weight Loss
Are you truly, deeply happy? Real, lasting happiness is more than always being in a positive mood. It’s a lasting state of wellbeing, a feeling of being centered, grounded and connected to your core essence in spite of what’s going on in our crazy world. True...
by Patricia Eslava Vessey | Feb 11, 2018 | Coaching, Life & Wellness
The holidays are not the only times of high stress. These are stressful times. And inspite of our best intentions, stress can creep up and devour us if we are not mindful. These 5 tips will help you stay positive during difficult times. 5 Tips For Staying Positive...
by Patricia Eslava Vessey | Feb 4, 2018 | Hypnosis-NLP, Weight Loss
If you’ve tried to lose and keep weight off with diets, cleanses, exercise gimmicks, pills, or even surgery and it hasn’t worked, it’s because YOU NEED TO TAP INTO THE POWER OF YOUR MIND TO LOSE WEIGHT. Your mind holds the key to your success, and...
by Patricia Eslava Vessey | Jan 22, 2018 | Hypnosis-NLP
Have you ever found yourself stuck in a recurring pattern of unhealthy behavior? Yes you say? That’s because that behavior is on autopilot and being managed by the unconscious mind. The prime directive of the unconscious mind, or its sole motivation, is...
by Patricia Eslava Vessey | Dec 3, 2016 | Hypnosis-NLP, Public Speaking
This is it! You’ve landed your first Public Speaking engagement. You have prepared your presentation and rehearsed. You are all ready to give your best presentation ever and will soon go out on stage and present it. Then, all of a sudden you wonder if you’ve...
by Patricia Eslava Vessey | Nov 6, 2016 | Public Speaking
When I teach public speaking classes at colleges and conferences, I talk about the reasons a person should not be afraid of presenting. However, the more coaching I do, the more I realize the fear is legit. People should be afraid of getting in front of a group. While...
by Patricia Eslava Vessey | Oct 25, 2016 | Uncategorized, Weight Loss
Weight loss is one of the top industries worldwide. And that’s because most of us have tried to lose weight at some point in our lives. If you’re trying to shed a few pounds, or in the process of working up the courage, then be sure to read these top seven mistakes to...
by Patricia Eslava Vessey | Oct 1, 2016 | Sports & Performance Hypnosis
You have practiced long and hard for the big game and it is just days away. While a part of you thinks you can win, maybe there is some doubt. And if your teammates also feel this way, your coach may want to encourage, motivate and inspire you through sports hypnosis....
by Patricia Eslava Vessey | Sep 24, 2016 | Hypnosis-NLP
Hypnotherapy for children is growing in popularity because of the exceptional results it produces. Hypnosis helps children deal with a multitude of challenges. It empowers them with confidence, coping skills and improves their performance. Hypnotherapy is also...
by Patricia Eslava Vessey | Feb 12, 2016 | Uncategorized
Two years ago I worked with a client who wanted to loose 100 lbs. She paid for 12 hypnosis weight loss sessions, which included 12 healing hypno-coaching sessions, CDs, email accountability, educational information, assignments, and other resources. She had tried many...
by Patricia Eslava Vessey | Feb 1, 2016 | Hypnosis-NLP
We all have limiting beliefs in some area of our life. And they may go undetected until we want to make an important life change or perhaps achieve a big goal. Then they rear their ugly heads often with paralyzing assurance of defeat. However, we CAN change these...
