WHAT COULD BE HURTING YOUR SLEEP?
Not getting enough sleep can be a very frustrating experience, but even more frustrating is figuring out why. There is a long list of things that could affect your sleep,
HAPPY HEART MONTH
HAPPY VALENTINES DAY TO YOU!!! The most powerful love we can give and receive is from ourself. Having a positive self-regard, image, esteem etc can mean the difference between success and
PAIN AND HYPNOSIS
Pain can be habitual. It can create neural connections in the brain resulting in an automatic response. Pain can keep you stuck, feeling miserable, hopeless, helpless and prevent you from
WISHING YOU THE VERY BEST IN 2019!
It’s the first month of a brand-new year and many people are making resolutions they won’t keep. How about you? Do you make New Year resolutions? Do you keep them? I don’t make
Self-Compassion & Forgiveness
NLP For Self Compassion & Forgiveness Self-Compassion and self-forgiveness are stepping stones to your success, happiness, and ability to truly be present. Start now. Try this NLP Technique and notice
Thank Yourself Today!
Thank Yourself Today! If I were to ask you to go inside and find something about yourself that you are thankful for, what would it be? Could you even do
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