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Integrity
What Could Be Hurting Your Sleep?

What Could Be Hurting Your Sleep?

Not getting enough sleep can be a very frustrating experience, but even more frustrating is figuring out why. There is a long list of things that could affect your sleep, from your sleep hygiene and daily habits, to medications, diet, exercise, and medical conditions....
Happy Heart Month

Happy Heart Month

    Happy Valentines Day to You!!! The most powerful love we can give and receive is from ourself. Having a positive self-regard, image, esteem etc can mean the difference between success and failure in life.    It affects and colors every aspect of our life. It...
Pain and Hypnosis

Pain and Hypnosis

Pain can be habitual. It can create neural connections in the brain resulting in an automatic response. Pain can keep you stuck, feeling miserable, hopeless, helpless and prevent you from health, happiness and success. Whether chronic physical pain, emotional pain...
Top 7 Weight Loss Mistakes!

Top 7 Weight Loss Mistakes!

Weight loss is one of the top industries worldwide. And that’s because most of us have tried to lose weight at some point in our lives. If you’re trying to shed a few pounds, or in the process of working up the courage, then be sure to read these top seven mistakes to...
WHO COULD ASK FOR ANYTHING MORE?

WHO COULD ASK FOR ANYTHING MORE?

Two years ago I worked with a client who wanted to loose 100 lbs. She paid for 12 hypnosis weight loss sessions, which included 12 healing hypno-coaching sessions, CDs, email accountability, educational information, assignments, and other resources. She had tried many...