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Integrity
Thank Yourself Today!

Thank Yourself Today!

Thank Yourself Today! If I were to ask you to go inside and find something about yourself that you are thankful for, what would it be? Could you even do it? Could you find something about yourself for which you are thankful?   The reason I’m asking this is because too...
Support for Anxiety

Support for Anxiety

Support for Anxiety  One thing I see people most for these days is anxiety. And it’s no wonder with what’s going on in the world.   So today I want to talk about anxiety and teach you  two self-management techniques that will help you in the moment and alleviate the...
STOP Smoking NOW!!!

STOP Smoking NOW!!!

Smoking causes more than 480,000 deaths every year and  approximately 38 million Americans still smoke cigarettes!!! Smoking is the most preventable cause of death and illness in the world. Hey Everyone,  the Great American Smoke Out is right around the corner, ...