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Can Diet Pop Make You Fat?

Can Diet Pop Make You Fat?

If you are thinking you are drinking diet pop to keep from gaining excess weight, think again.  Two new studies found that drinking diet soda is associated with increased waist size and poorer overall health. Ten years of research reveals an increase in weight gain...
Lose Weight With Junk Food?

Lose Weight With Junk Food?

Can you lose weight no matter what you eat as long as you reduce your calories?  And how does that affect your body and energy levels? A professor of nutrition at Kansas State University conducted an experiment to see if he could lose weight by eating a diet...