by Patricia Eslava Vessey | Sep 30, 2015 | Fitness, Life & Wellness
Embed: Start at: weight loss3 There are numerous theories on weight loss. The easiest, safest and most effective plan is to stick with what works, weight training to build muscle and burn calories, cardio exercise and a healthy eating plan that you can stick to. Let...
by Patricia Eslava Vessey | Aug 3, 2015 | Fitness, Weight Loss
If you are struggling on how to lose weight fast, you may want to consider walking. Walking is one of the easiest, most enjoyable and fastest way to lose weight. Our wonderful and intricately designed bodies were created to move. Years ago when I first became a...
by Patricia Eslava Vessey | Aug 15, 2012 | Fitness, Hypnosis-NLP
Hey Everyone, Who wants an AMAZING opportunity to learn to control your own mind so that you can FINALLY release that excess weight? In my many years experience helping people control their weight I’ve found that exercising is not the biggest challenge. Eating...
by Patricia Eslava Vessey | Oct 23, 2011 | Fitness
If you are thinking you are drinking diet pop to keep from gaining excess weight, think again. Two new studies found that drinking diet soda is associated with increased waist size and poorer overall health. Ten years of research reveals an increase in weight gain...
by Patricia Eslava Vessey | Jun 18, 2011 | Fitness
Can you lose weight no matter what you eat as long as you reduce your calories? And how does that affect your body and energy levels? A professor of nutrition at Kansas State University conducted an experiment to see if he could lose weight by eating a diet...
