Eliminating Unwanted Habits
Why do so many of us struggle to eliminate a bad habit? We passionately decide to give up sugar, then a friend offers to buy a treat at Starbucks, and
Drag Yourself Up!
DRAG YOURSELF UP! “Your talent determines what you can do. Your motivation determines how much you are willing to do. Your attitude determines how well you do it.” ~Lou
RELATIONSHIP PROBLEMS!
Let’s face it; we’ve been sitting on a Powder keg! Not only from the effects of the pandemic but now with the rioting and looting in the world. It’s catastrophic!
RELIEF FOR FEAR, ANXIETY AND DEPRESSION
Even though the world is beginning to re-open, fear, anxiety, and depression remain at epidemic proportions. And these feelings can be overwhelming. Your response can depend on your history and
Stop Negative Self-Talk!
"You have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens." ~Louise Hay If we talked to our friends and loved ones
Improve Your Self-Esteem!
In our culture, we are encouraged to believe that we create self-esteem through our accomplishments and achievement. And while accomplishments do help us feel better in the moment, they are
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