An occasional mild dose of stress, anxiety, or fear can be a normal response to certain life situations. However, if you feel overwhelming and persistent anxious, fearful, or stressed feelings, and you can’t control it no matter what you do, you may have an anxiety disorder. This anxiety can cause dread of everyday situations, and it can be disabling.
According to the NIMH, 40,000,000 people suffer from anxiety in the US every year. And those statistics have increased considerably due to coronavirus pandemic. For every 100 American adults, 34 show symptoms of anxiety, depression, or both.
Symptoms can occur anytime day or night and may include, feelings of pending terror, doom, or death, racing heart, feeling like having a heart attack, feeling weak, faint or dizzy, tingling or numbness in the hands, fingers or other body parts, chills or sweating, chest pains, trembling or shaking, shortness of breath, and feeling a loss of control. These symptoms can last ten or more minutes, and when you have one, you are more susceptible to additional, similar responses. Most often, these reactions are disproportionate to the actual situation.
What I see people for the most in my hypnotherapy practice is feelings of anxiety and depression. Usually, they’ve exhausted traditional medical treatments such as psychotherapy and medication without relief.
Hypnotherapy is grounded in neuroscience and mind/body medicine. It changes habituated patterns and rewires your brain, creating new neural pathways towards healthier behaviors.
DM me for a free consult and a FREE hypnosis recording.
“Inner peace begins the moment you choose not to allow another person or event to control your emotions.”— Pema Chodron
Contact me now, and receive your free strategy session. Empower yourself, gain control, and achieve your goals. Call or text 206-459-2898
Patricia Eslava Vessey, CHt, PCC.
Peak Performance Mind Coach, Hypnotherapist, NLP Master, Author, Trainer, Fitness Trainer
(206) 459-2898, firstname.lastname@example.org
Hypno-Coaching is an alternative treatment modality with a proven track record for success. It uses hypnosis, NLP, coaching, EFT, Mindfulness, and energy psychology, to retrain the mind and body to accomplish your goals, whatever they may be.
It can be the best choice in helping you overcome, chronic medical problems such as pain, IBS, Fibromyalgia, anxiety, phobias, smoking, excess weight, addictions and gain confidence, and perform better and improve sports performance. Hypno-Coaching can improve every area of your life.
Work With Me!
If you are curious if individual HypnoCoaching sessions are right for you, contact me via email, text, or phone call, and let’s talk about how these sessions can help.
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