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There are numerous theories on weight loss. The easiest, safest and most effective plan is to stick with what works, weight training to build muscle and burn calories, cardio exercise and a healthy eating plan that you can stick to.

Let us know if you need support.  Weight release and healthy living is our specialty.

To your health,

Patricia
Integrity Coaching & Training Systems
(206) 459-2898
pevessey@gmail.com

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