“With strong self-esteem, you can climb any mountain and weather any storm. “Joanne Madeline Moore
Mindsets that Lead to Low Self-Esteem and How to Change Them
If you are struggling to have healthy self-esteem, you might be stuck in some negative mindsets that are affecting the way you think about yourself and, ultimately, your self-esteem. Negative mindsets tend to have a lot of “always” or “never” talk while creating a sense of hopelessness. Here are some examples of negative mindsets that can lead to low esteem.
“I will never get it right.”
Thinking this way can keep you from trying again, or even trying something for the first time. The easy and familiar way is to give up.
“Nobody understands what this is like.”
When you lack self- esteem, often, you assume that everyone else has it together, and you’re the person with this problem. You may feel isolated and feel as if others have their lives together while you are still floundering.
“I am totally useless.”
When you lack self-esteem, you may feel like you don’t have anything of value to contribute, whether it’s to your workplace, relationships, or something else.
“I am a complete failure.”
No one fails at every single thing, but to a person with low self-esteem, it can sure seem that way. You may feel like everything you’ve ever tried has failed, even if this is not true.
“I could never do that.”
Do you see someone with a successful lifestyle you wish you had? Instead of being inspired and wanting to create that lifestyle for yourself, you look at that person and get depressed, thinking you could never have what they have.
How Can These Mindsets Be Overcome?
The way to overcome these destructive mindsets that lead to low self-esteem is to reprogram your thought processes. Notice your thoughts, and stop negative self-talk immediately while replacing it with positive, uplifting, and empowering comments.
For example, instead of “I will never get it right,” you could stop that thought in its tracks and say to yourself instead, “I have trouble with this, but if I keep trying and seek out the right help, I know I can succeed.” Rather than, “I could never do that,” think, “I would love to do that! There’s no reason why I can’t have that lifestyle if I work at it.”
If your efforts find no relief, you may need hypnotherapy and coaching to overcome these mindsets. But like everything else in life, first, set realistic goals and have confidence in yourself!
Contact me now, and receive your free strategy session. Empower yourself, gain control, and achieve your goals. Call or text 206-459-2898
Patricia Eslava Vessey, CHt, PCC.
Peak Performance Mind Coach, Hypnotherapist, NLP Master, Author, Trainer, Fitness Trainer
(206) 459-2898, email@example.com
Hypno-Coaching is an alternative treatment modality with a proven track record for success. It uses hypnosis, NLP, coaching, EFT, Mindfulness, and energy psychology, to retrain the mind and body to accomplish your goals, whatever they may be.
It can be the best choice in helping you overcome, chronic medical problems such as pain, IBS, Fibromyalgia, anxiety, phobias, smoking, excess weight, addictions and gain confidence, and perform better and improve sports performance. Hypno-Coaching can improve every area of your life.
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If you are curious if individual HypnoCoaching sessions are right for you, contact me via email, text, or phone call, and let’s talk about how these sessions can help.
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