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June, Father’s Day & Weight Loss Classes
Hi everyone, Still so busy obtaining continuing education credits for my certifications; personal trainer, health coach, group fitness instructor, clinical hypnotherapist and ICF credentialed coach. I love learning new ways
May Is For Mindfulness & Motivation!
MAY IS FOR MINDFULNESS & MOTIVATION It's Your Month For Success!!! Hi everyone, I’ve been busy attending continuing education training to maintain my fitness, coaching and hypnosis certifications. I thought
Changing Beliefs – Tools For Transformation
Throughout life we form belief systems. Our parents, friends, siblings, teachers, authority figures and others that we communicate with can add to these belief systems by judging us based on
15 Tips For Better Public Speaking
Do you realize people fear speaking in public more than they fear dying? Maybe because dying is abstract and appears far away while the podium is right in front of
Happiness With Hypnosis
Are you truly, deeply happy? Real, lasting happiness is more than always being in a positive mood. It’s a lasting state of wellbeing, a feeling of being centered, grounded and
5 Tips To Stay Positive During Stressful Times
The holidays are not the only times of high stress. These are stressful times. And inspite of our best intentions, stress can creep up and devour us if we are