WISHING YOU THE VERY BEST IN 2019!

By |2019-04-08T07:49:17+00:00January 8th, 2019|Coaching, Life & Wellness, Mindfulness, Motivation|
It’s the first month of a brand-new year and many people are making resolutions they won’t keep.  How about you?  Do you make New Year resolutions?  Do you keep them?
I don’t make resolutions, but I do write down things I want to let go of and accomplish every year.  I really look forward to the new year because it’s a time to start over with a clean slate, begin a new chapter in my life and release what no longer serves me.  Here’s part of my process it you want to give it a try.
Ask yourself: What do you want, and how will you know you’ve got it?
If you find this challenging, first, identify anything that is currently part of your life that you want to let go of in the future.
Most people can think of something they want to let go of and release. Examples might include,
·       A current job you don’t enjoy.
·       Unwanted habits that cause you problems.
·       A dissatisfying relationship.
·       A limiting, negative, or destructive belief about yourself.
·       No time to spend doing things you really enjoy.
Take a few moments and figure out what you no longer wish to have in your life.  But, remember not to focus on them too heavily (don’t want to give them too much power in your mind, so you don’t reinforce them). Just know what they are for now.
Once you’ve identified the things that you would love to let go of or move away from your life, identify anything that is part of your life that you definitely want to continue in the future.
We all have good things in our lives; all of us. ???? Some of us may not think so, but we do. Identify those aspects of your life you definitely choose to continue to have.  They can include things like good health, good friendships, your home, feelings of happiness, a loving family, good income etc.
Then once you have made sure of some (or all) of the wonderful things in your life you want to continue, identify anything you would like to become part of your life in the future.  Think about what you want in your future.
If you find this challenging, think in big picture terms rather than specifics.  Think about what it is that you definitely want in your life in the future, no matter what.  This could include a loving relationship, better income, meaningful work, healthy friendships, personal growth, healing from past trauma, good health, fitness, happiness etc.
Next you can begin to be more specific about them. For example, if you want fulfilling work, identify what that means to you, i.e. making a difference, working with people, solving problems etc. Then figure out how you will know you’ve got it (fulfilling work, for example).
Once this is clear, begin to visualize yourself doing this (fulfilling work, for example).  See, sense and imagine yourself for example, doing fulfilling work as you work with people, making a difference and solving problems.
Spend time daily immersing yourself in this visualization and beging to notice what changes take place in your life.
Hope this was helpful. Happy visualizing!
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We enjoyed the Bahamas and Florida last month while celebrating our 25th wedding anniversary!! Our favorite place was the butterfly sanctuary in the Florida Keys. One of the beautiful butterfly’s landed on my shirt and stayed there for quite awhile as we strolled through the garden. I’m told that means I’ll have good luck. ????
I must admit though, I really missed our Papillon, Cooper.
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WHAT’S NEW AT INTEGRITY COACHING & TRAINING SYSTEMS (ICTS)?
I’ve moved upstairs to a new office with a classroom. I’m teaching a hypnosis weight loss class on Sunday, 1/13, 2:30-5 (and every month). Cost is $25 if you haven’t attended before. Space is limited so let me know asap if you want to attend.
HypnoBirthing Classes are now being offered.
Self-Hypnosis Classes are now being offered.
And I’ll be offering various classes and support groups in the near future on hypno-goal setting, procrastination, motivation, stress relief, confidence, guided meditations, self care, self hypnosis and more. Let me know if you have a particular class in mind you’d like offered..
And I’m offering a new methodology called HypnoKinesthetics which is essentially movement hypnosis. This is an empowering new way to resolve, heal and find solutions to challenges. It’s very effective with athletes, teams, kids and anyone who wants to make positive changes.. You can read more about it on the Website.
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May your year be rich in love for self and others, hope and action in creating a better world, overflowing happiness, meaningful success and a purpose fulled life!!!
Patricia Eslava Vessey, CHt,PCC, author, trainer, hypnotherapist, coach
(206) 459-2898,
ABOUT HYPNO-COACHING
Hypno-Coaching is an, alternative treatment modality with a proven track record for success. It uses hypnosis, NLP, coaching, EFT, Mindfulness, and energy psychology, to retrain the mind and body to accomplish your goals, whatever they may be.
It can be the best choice in helping you overcome, chronic medical problems such as pain, IBS, Fibromyalgia, anxiety, phobias, smoking, excess weight, addictions and gain confidence, and perform better and improve sports performance. Hypno-Coaching can improve every area of your life.
Call me for your free strategy session and learn how you can live your best life. If you need more help or have questions, give me a call.
Wishing you overflowing success,
Patricia
©2019 Patricia Eslava Vessey… All Rights Reserved