The Stories in Your Head!

By |2018-12-11T11:57:08+00:00August 12th, 2018|Hypnosis-NLP, Life & Wellness, Weight Loss|

What story are you ready to let go of, and what story do you want to replace it with?

What do you think when you read that sentence? Maybe you’re excited and ready to let go of stories that center on fear, pain, struggle, poverty, or being a victim.  Perhaps you are ready to create completely new stories—stories of happiness, abundance, health, and success.


Isn’t it time to escape those disempowering stories that keep you stuck in a cycle of pain, frustration and hopelessness?   Wouldn’t you like to let go of stories that drain your energy, and instead replace them with new, empowering ones that will multiply your energy and passion for life, fill you with a love of life and a sense of limitless possibility? Of course you do, we all want that, don’t we? So how do can we do that?


Try this process, and if you are still stuck, call me and let’s talk about how we can make those changes a reality.


1.  Identify the parts of your life where you have been stuck because of the stories you have been telling yourself.  Think about those places in your life where you are having trouble or feeling blocked, i.e. work, relationships, health, fun etc.  As you think about each area, notice the negative, limiting, and/or destructive story driving you poor results.  What title would you give this story, i.e. “story of defeat” etc?


2.  Imagine re-writing that story to make it positive.  What new title would you give it?  Create a new, empowering, alternative story that makes you feel really, really good!


3.  Make it reality by anchoring your new story into your life! Bring your new, empowering story into reality by writing it down, visualize it every day, chart it out, and/or share it with someone who is supportive.  And, powerfully begin to, ‘act as if’.  In other words, start acting and behaving as if your new story were already fact!  Continue with this and begin taking positive action, as your new story will rapidly become your new reality.


Every time you tell yourself a story you reinforce those feelings and experiences in your conscious and unconscious mind creating strong neural connections. Over time they become reality. So, What new story do you want to put in your head?  Choose your stories carefully and well and let your good stories continue to expand and grow into truly magnificent ones!  Choose to leave painful or distressing stories in the past where they belong and replace with new, life enhancing ways of thinking and being that will help boost you toward happiness and health.

Wishing you overflowing success, Patricia
©2018 Patricia Eslava Vessey… All Rights Reserved
HypnoSpa Weight Loss Class
Summer is almost over and it’s time to get back to your routine. Play time is over 🙁
The good news is you’ll feel better as you take better care of yourself.
And, if you haven’t already liked my Facebook Business page, you may want to go there and do that now, and watch the short video on the latest research on exercise. It is quite motivating.
According to weight loss research we are more successful when we have support and accountability. Often just knowing others are sharing your journey and having someone to check in with can motivate you to look forward to making those changes.
That’s why I created this ongoing class. You will have support, accountability and tools to feel good about yourself, make changes in your life and help you shed those excess pounds.
Join this ongoing group and journey together with others while being supported in making life changes. Each monthly class will take place right after the Groupon class, at my office.
Remember, the path to success with hypnosis for weight loss is REPETITION, REPETITION, REPETITION. The more classes you attend, the greater your chances for success. That’s the way our brain works.
Questions – send me an email or call. 206-459-2898 or
Why not bring a friend? Hope to see you in class very soon!!!)
Wishing you overflowing success! Patricia


Groupon Weight Loss Class HERE  
Groupon Virtual GastroBand Hypnosis Class HERE



Lose your weight
Lose your mind
But don’t lose heart
It’s very expensive .
~Amit Abraham
Health is the greatest possession. Contentment
is the greatest treasure. Confidence is the greatest friend.
~Lao Tzu
“Health isn’t about being “perfect” with food or exercise or herbs.
Health is about balancing those things with your desires. It’s about
nourishing your spirit as well as your body.” ~Golda Poretsky
What matters most with any regimen, whether it’s to lose weight or stop drinking or smoking, is your willingness to seek help and your desire to say ‘no more.
~Ewan McGregor
News From The Office
Integrity Coaching & Training Systems has relocated. I am now located in the same building on Angle Lake but in a different office. The view is gorMy office is on the main floor. Please make a note of it because ALL the Hypnosis and Gastroband classes (and others too) will be in my office. I’m so excited.
Park Place Waterfront Office Suites
19550 International Blvd, Suite 201
SeaTac, WA 98188