This will help you because life is sometimes stressful, especially when you’re trying to achieve your goals. Give this simple and effective NLP technique a try. It will help you create a sense of relaxation and inner calm whenever you need it.
1. Think of a piece of music you find very relaxing.
2. Think of a specific situation where you would like to experience more relaxation and inner calm.
3. As you think of this situation, hear the relaxing music clearly in your mind playing in the background.
4. Repeat this process for three other specific situations. Your mind will generalize this relaxtion and inner calm to other areas of your life.
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Wishing you overflowing success! Patricia
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