I don’t know if you’re like me, but with these many months of isolation, some might say I’ve been naughty. Yep, I’ve given into guilty self-comforting pleasures. Popcorn and popsicles have been my big temptation. Not to mention the muffins and scones I’ve made…
How about you? Have you indulged? What’s your guilty pleasure been?
Even though the holidays are tough times for many, there’s light at the end of the tunnel. So, hold on, and as I tell my exercise students, hang in there, stay the course and keep going!!!
With the vaccine being distributed, the world will come alive again, in 2021. We will be around people, out in public and attending social events, etc.
What does that mean for you and me? Well, we might want to think about those guilty pleasures and put a stop to them, starting NOW.
We might want to begin making those positive changes NOW. For example, are you actively exercising? Are you making healthy food choices? How about your self-talk and thoughts? Are they positive, supportive, and self-compassionate, or are they mean, destructive, and full of self-loathing?
If you’re ready to start “getting ready” for the world to reopen, you might want to sign up NOW for the next Hypnosis For Weight Loss class on December 27th, from 12 to 2:20 pm. Get a jump start on your mental, emotional, and physical well-being.
Sign up HERE, NOW, before you get distracted. Say YES to YOU!
Your investment is only $25 (price will increase in 2021)
Class Description
YOU DESERVE TO BE SUCCESSFUL!!! You deserve to feel better, to be more confident, and in control of your life and your weight. And, the good news is, you’ve got everything you need to accomplish it. CLICK HERE TO READ MORE ABOUT THIS CLASS.
In this 2.5 hour class, you will experience multiple sessions of hypnosis, NLP and learn how to use the power of your mind to achieve the changes you want. You will leave feeling empowered and hopeful about your future. Also, a SPECIAL OFFER will be presented during class and other FREE stuff! 🙂
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AND WE STILL HAVE A FEW OPENINGS FOR:
6-WEEK HYPNO-COACHING WEIGHT LOSS COURSE
STARTING IN THE NEXT FEW WEEKS – CONTACT ME TO ENROLL
I have colitis, diabetes, Celiac disease, and high blood pressure and have put on 60 lbs. over the last 2 years. I was taking 80 ML of insulin per day and 1,000 mg of Metformin when I first started hypnotherapy and coaching with Patricia.
I’ve worked with medical doctors, therapists, nutritionists, have joined weight loss programs, and tried many different diets for YEARS, and honestly, nothing worked for me LONG TERM until I started hypnotherapy sessions with Patricia.
After working with Patricia and also joining her Weight Loss Online Program, I’ve lost 23 lbs and have eliminated my insulin intake by 98% – basically, I only take it about once a week (15 ml) if I take it at all! I’ve also lowered my blood pressure by 20 points! My doctors are thrilled and I feel great!!!
In addition, I have finally established a regular routine of self-care and exercise, which I was NEVER ABLE ABLE TO MAINTAIN in the past. I also almost completely eliminated my need for insulin and my blood pressure is in normal ranges now. This is all happening in what I believe to be from Patricia’s counseling.
Patricia has amazing gifts at zeroing in on what is keeping you from succeeding at your goals. Her credentials and background are impressive enough, but her listening skills and the ability to ask the right questions make the work that she does and that we do together invaluable.
I highly recommend Patricia Eslava Vessey and Integrity Coaching & Training Systems! Patricia Eslava Vessey of Integrity Coaching & Training Systems has literally CHANGED MY LIFE!!
I have colitis, diabetes, Celiac disease, and high blood pressure and have put on 60 lbs. over the last 2 years. I was taking 80 ML of insulin per day and 1,000 mg of Metformin when I first started hypnotherapy and coaching with Patricia.
I’ve worked with medical doctors, therapists, nutritionists, have joined weight loss programs, and tried many different diets for YEARS, and honestly, nothing worked for me LONG TERM until I started hypnotherapy sessions with Patricia.
After working with Patricia and also joining her Weight Loss Online Program, I’ve lost 23 lbs and have eliminated my insulin intake by 98% – basically, I only take it about once a week (15 ml) if I take it at all! I’ve also lowered my blood pressure by 20 points! My doctors are thrilled and I feel great!!!
In addition, I have finally established a regular routine of self-care and exercise, which I was NEVER ABLE ABLE TO MAINTAIN in the past. I also almost completely eliminated my need for insulin and my blood pressure is in normal ranges now. This is all happening in what I believe to be from Patricia’s counseling.
Patricia has amazing gifts at zeroing in on what is keeping you from succeeding at your goals. Her credentials and background are impressive enough, but her listening skills and the ability to ask the right questions make the work that she does and that we do together invaluable.
I highly recommend Patricia Eslava Vessey and Integrity Coaching & Training Systems! Patricia Eslava Vessey of Integrity Coaching & Training Systems has literally CHANGED MY LIFE!!
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Want to Exercise With Me?
I teach a variety of classes and I offer personal fitness training from beginner to advanced.
Contact me for more information
ONLINE FITNESS TRAINING CLASSES & FB PAGE
Join my mind-body fitness club and participate in exercise classes, fun challenges, connect with others, build community, and other mind-body
Are you struggling with anxiety? Try this effective technique:
This technique stimulates both hemispheres of the brain which interrupts the pattern of anxiety. For example, visual bilateral stimulation could involve watching a hand or a light moving from left to right and back again. Auditory bilateral stimulation could involve listening to tones that alternate between the left and right sides of the head.
Steps:
1. Think of something that is causing you some anxiety.
2. Rate your level of anxiety on a scale ranging from 1 (no anxiety) to 10 (high anxiety).
3. Get a ball, apple, or anything you can toss back and forth across the midline of the body.
4. Now pass the ball back and forth from one hand to the other, crossing the midline, so you are stimulating both hemispheres of your brain. It will have a more rapid effect if you keep one hand in front of you as the other swings out to the side each time you pass the ball.
5. Do this for a minute. Stop. Take deep breaths and check-in. You might note that the anxiety has dissipated.
6. Pass the ball (or another object) for a minute, and check-in. Repeat until the anxiety has completely gone.
7. Rerate it again as you think of the same situation.
Hypno-Coaching is an alternative treatment modality with a proven track record for success. It uses hypnosis, NLP, coaching, EFT, Mindfulness, and energy psychology to retrain the mind and body to accomplish your goals, whatever they may be.
It can be the best choice in helping you overcome, chronic medical problems such as pain, IBS, Fibromyalgia, anxiety, phobias, smoking, excess weight, addictions and gain confidence, and perform better and improve sports performance. Hypno-Coaching can improve every area of your life.
Work With Me
These are incredibly challenging times for many. I’m here to support you. If you are feeling anxious, depressed, overwhelmed, and want more focus and clarity, use the link below or email, text, or phone call, and let’s talk about how these sessions can help.
Questions? Contact me and receive your free strategy session. Empower yourself, gain control and achieve your goals. Call or text 206-459-2898 me now:
I don’t know if you’re like me, but with these many months of isolation, some might say I’ve been naughty. Yep, I’ve given into guilty self-comforting pleasures. Popcorn and popsicles have been my big temptation. Not to mention the muffins and scones I’ve made…
