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If you are struggling on how to lose weight fast, you may want to consider walking. Walking is one of the easiest, most enjoyable and fastest way to lose weight.  Our wonderful and intricately designed bodies were created to move.

j04387111.jpgYears ago when I first became a hypnotherapist I approached my brother and sister in law who were long time smokers.  When I offered to help them become smoke free, my sister in law said thank you, but she enjoyed smoking and didn’t want to quit.  One month later she got the flu so bad she was hospitalized.  Each day her health deteriorated  because of the damage in her lungs from smoking.  We were all so worried!  Finally they had to put her in a coma so they could help her body heal.  While in the coma hospital staff put booties on her feet to keep her tendons from shortening from inactivity.

She was in the hospital for two weeks in total!  Once healed, she faced six months of physical therapy.  She had to learn to walk and talk all over again after being immobilized for so long.

Moving is like medicine for our bodies.  Here are some tips to help you, and, you just might be releasing excess weight in the process.

Tips!

Wishing you overflowing success!  Patricia

If you need more help, give me a call 206-459-2898 or visit our store and choose from our wide selection of personal development recordings.

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