Blog
Lose Weight With A Friend
It's finally summer in the Pacific Northwest. Yay! We've waited patiently for so long... As you are pulling out your shorts and swim suits to stay cool this summer, how
Lose Weight With Junk Food?
Can you lose weight no matter what you eat as long as you reduce your calories? And how does that affect your body and energy levels? A professor of nutrition
Hypnosis for Anxiety, Fears & Phobias
Hypnosis has been described as the most potent non-pharmacological relaxant known to science. As such, it is an extremely effective remedy for many ailments such as anxiety, fears and phobias.
Weight Loss Anyone?
It's Spring and you know what that means. It's time for short sleeves and bare midriffs. Well, ok, not the bare midriffs for everyone, but that means it's time to
Unlock the Power of Your Mind to Lose Weight
Diet and Exercise information including what to eat and how to exercise is easy to find. So are health clubs. So why is obesity still an epidemic? It's not because
Wellness Fair – Highline Athletic Club
Hi Everyone, Please join us on March 26 at the Highline Athletic Club from 10 - 2 pm for this fantastic and unique Wellness Fair. There are many prizes, freebees,