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If you or someone you know suffers from hot flashes you may want to read the research on using hypnosis to alleviate them.  For many, this is exciting news.  Instead of ingesting medications that may have long term negative consequences, hypnosis offers a side effect FREE alternative that is empowering and long lasting.  Through hypnosis, you can learn how to take control of these symptoms and reclaim your life and freedom from hot flashes.  Here is an exert from the article.  More details are here:

“With an estimated 85 percent of women experiencing hot flashes as they approach menopause, researchers are concentrating on finding effective treatments that do not include hormonal or other pharmaceutical therapies. Now, a new Baylor University study has shown that women who specifically pictured images associated with coolness during hypnotherapy had a dramatic decrease in hot flashes.

The results appear in the International Journal of Clinical and Experimental Hypnosis.”

Contact me at (206) 459-2898 or patricia@integritylifecoach.com for more information on hypnosis to alleviate hot flashes.

Warmest wishes,  and cheers to taking charge of your life.  Patricia

 

 

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