Not getting enough sleep can be a very frustrating experience, but even more frustrating is figuring out why. There is a long list of things that could affect your sleep, from your sleep hygiene and daily habits to medications, diet, exercise, and medical conditions.
Here are some of the most common things that might be hurting your sleep.
Stress
First is stress. The reason why doctors think stress causes so many of your ailments is that it can! Stress doesn’t just affect your mental and emotional health, but your physical health as well. You must get a handle on your stress levels, or just about every area of your life is going to suffer, including your sleep.
Try to find ways to relieve your stress if you have been suffering from sleep deprivation.
This might mean cutting hours at work, practicing more self-care, reducing time with toxic people in your life, or just finding simple stress relievers like exercise or taking a day off every week.
Your Sleeping Environment
People now understand more about sleep quality and sleep hygiene, which includes where you sleep and your bedroom environment. If your bedroom is not set up to get good sleep, such as being too hot or too cold, extremely bright, or with a lot of distractions, you aren’t going to get good sleep. Take some time to improve your sleeping environment to be calming and peaceful.
Lack of Bedtime Rituals
You might also not have proper bedtime rituals and sleep habits. The way you get ready for sleep each night is just as important as the quality of your mattress and having a relaxing sleep environment. If you watch TV on the couch every night and fall asleep there, you are going to wake up with back and neck pain, and have trouble falling back asleep. Start preparing for bed an hour or so before your actual bedtime by winding down, relaxing with tea or a bath, and doing quiet, relaxing activities like journaling or reading. Make sure you do this consistently every night to get your mind and body ready for bed.
Distractions and Electronics
Do you keep your TV on at night or use your phone until you finally fall asleep? If so, this might be why you are suffering from sleep deprivation. These distractions can seem like they are helping you fall asleep, but they also cause a lot of disturbances every time you wake up. If you are checking your phone when you wake up to roll over to your other side, your
brain is becoming more alert from whatever notifications or emails you have. This is messing up your sleep. Keep the phone away from the bed where you can’t reach it, turn the light off, and turn off your television and laptop.
Medical Conditions
Certain medical conditions might also be contributing to your lack of sleep, like Parkinson’s, diabetes, arthritis, fibromyalgia, and heart disease. If you suffer from any medical conditions that cause discomfort or stress at night, talk to your doctor about treating them.
Your Diet
Finally, you should also consider your diet. Some foods that can actually help to encourage sleep, such as turkey and healthy carbs, while an intake of sugar, caffeine, and alcohol before bed is going to inhibit your sleep. You will have trouble falling asleep and staying asleep, which could keep you from ever reaching that deep, REM sleep everyone needs each night.
Try to work on improving your sleep habits, set your room up to be prepared for bed, and stop leaving your phone on your bed or nightstand. These are all severely hurting your quality of sleep.
Hypnosis is one of the very best methods or resolving sleep issues according to the latest research. If you are struggling with insomnia and have trouble falling asleep and staying asleep, contact us, and see how hypnosis will help you sleep better, more consistently.
Hypnosis is one of the very best methods of resolving sleep issues according to the latest research. If you are struggling with insomnia and have trouble falling asleep and staying asleep, contact us, and see how hypnosis will help you sleep better, more consistently.
Contact Patricia today for a FREE consultation and find out how you can feel better, faster. Let her answer your questions and tell you how she can help.
Call or Text 206-459-2898 Or email, pevessey@gmail.com
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