exercise Archives - Integrity Coaching and Training Systems

Gallery

New Offering! Your Ultimate Wellness Plan

By Patricia Eslava Vessey|2025-05-15T16:35:25-07:00May 15th, 2025|Life & Wellness, Mindfulness, Motivation, SELF-WORTH, Uncategorized|

It's springtime, and it's Women's Wellness Month! This is a

Embrace the Cold! Join My All Weather Fitness Adventure!

By Patricia Eslava Vessey|2025-03-02T01:55:42-08:00November 20th, 2023|Exercise, Fitness|

🏋️‍♀️ Embrace the Cold, Embrace the Fun! Join My All-Weather

Day 2 of the 5-Day Sugar Detox Challenge

By Patricia Eslava Vessey|2025-03-02T01:55:42-08:00March 9th, 2021|Affirmations, Fitness, Hypnosis-NLP, Life & Wellness, Mindfulness, SELF-WORTH, Weight Loss|

Welcome to Day 2 of the 5-Day Sugar Detox Challenge!!!

Gallery

Stories in Your Head!

By Patricia Eslava Vessey|2025-03-02T01:55:47-08:00March 26th, 2020|Uncategorized|

What story has been circulating in your mind these days

Gallery

Is Healthy Self-Esteem Possible?

By Patricia Eslava Vessey|2025-03-02T01:52:52-08:00October 22nd, 2014|Affirmations, Coaching, Hypnosis-NLP, Life & Wellness, Weight Loss|

The way we feel about ourselves is foundational to everything we