Mindfulness is a relatively new and attractive buzzword. But what is it, how do you “do” it, and how would being mindful improve my life?
In this advanced era of wireless devices and other distracting gadgets, we’ve become disconnected from our experiences and ourselves. This makes us vulnerable to decision making based on instant gratification rather than on how those decisions impact our lives. These distractions also rob us of being aware of, and enjoying the present moment, whatever it may be.
In this eBook you’ll read about Anna’s tragic life choices and how she turned her life around. As you follow her story, you will be guided into implementing strategies that will help you create a more balanced, enjoyable, self-supportive and mindful life.