According to studies, the average stress levels in the US have increased since 2014. This stress spans all age groups including our children and our elder population. People often feel hopeless, helpless and powerless to do anything about it. Because of this we are seeing an increase in health problems, early deaths and a host of other stress related ailments.
Meditation For All Ages is a detailed guide designed to provide a fun and easy to implement solution to chronic stress that spans all age groups. It includes current research studies on benefits of meditation, meditation options and activities you can begin using now.
I prepared and wrote this guide to help everyone, both my clients and my followers and readers out there so they can live more mindful, peaceful and healthy lives.