Mindfulness is a relatively new and attractive buzzword. But what is it, how do you “do” it, and how would being mindful improve my life?
If you have put off exercising and a healthy lifestyle because you are just too busy, this ebook in your hands right now (or on your screen!) is your KEY to fitting exercise into your life. And rest assured, this ebook already assumes that you’re a busy person with a life to lead; and that’s why the tips in here are specifically designed to fit in with your busy lifestyle!
In this ebook you will discover many ways and reasons to begin including exercise into your life now, no matter how busy you are. These easy to do activities will make exercising enjoyable and very doable.