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You probably think you’re doing everything you can to stay healthy: you get lots of sleep, exercise regularly and try to avoid fried foods, etc. But you may be forgetting one important thing. RelaxStress has a bigger impact on your health than you might realize… Stress is hard on your immune system and it interferes with healing.  It increases chronic inflammation risk of heart disease, osteoporosis, allergies and autoimmune diseases including type 2 diabetes…  Worrying about the danger of stress is definitely stressful—but not you can take a deep breath, exhale and relax because help has arrived at the SeaHurst Chiropractic and the Highline Athletic Club!

Join us the last Monday of June, July & August, eliminate stress and improve your health!

 

These sessions will help you feel:

  • Deeply relaxed & refreshed
  • Empowered, invigorated, balanced & grounded
  • More aware & engaged in each moment
  • Positive & hopeful about your life
  • Calm & confident

 

Guided Meditation helps:

  • Mental & physical health
  • Improve sleep
  • Immune responses & healing
  • • Concentration
  • Eliminate anxiety
  • • Pain control

         

 When:  June 28, July 26 & August 23, Time: 5:30-6:30 PM (Bring a mat!) 

Where: Seahurst Chiropractic 5:30-6:30 PM OR; Highline Athletic Club 6:45-7:45 PM

Cost: $35.00 per session or 3 sessions-$90.00 prepaid. Call 206-459-2898 to register.

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