Eliminate Stress – New Class

By |2011-01-07T12:55:09+00:00January 7th, 2011|Life & Wellness|

Have the holidays left you with a residue of unhealthy, unwanted stress? Did you know that STRESS can be deadly? It has a bigger impact on your health than you might realize.

. Stress is hard on your immune system. It interferes with healing.  It increases chronic inflammation, risk of heart disease, osteoporosis, allergies and autoimmune diseases, including type 2 diabetes.

Isn’t it time for you to eliminate your stress now?  Join us for one or all of these Individual sessions designed to give you immediate tools to eliminate stress NOW.  As you learn to include the most important healthy habit in our life you’ll feel relaxed, hopeful and wonderful.

Sessions are: January 10, February 7, March 7,April 11, May 9, June 13, 5:30 PM – 6:30 PM. You’ll relax deeply and feel wonderful through self-hypnosis and you’ll learn stress reduction tools and techniques from Neuro-Linguistic Programming (NLP) to use anywhere

Location: Burien Community Center

14700 6th Avenue SW, Burien, 98166

Call to Register: (206) 988-3700