Blog
The Stories in Your Head!
What story are you ready to let go of, and what story do you want to replace it with? What do you think when you read that sentence? Maybe you’re
June, Father’s Day & Weight Loss Classes
Hi everyone, Still so busy obtaining continuing education credits for my certifications; personal trainer, health coach, group fitness instructor, clinical hypnotherapist and ICF credentialed coach. I love learning new ways
May Is For Mindfulness & Motivation!
MAY IS FOR MINDFULNESS & MOTIVATION It's Your Month For Success!!! Hi everyone, I’ve been busy attending continuing education training to maintain my fitness, coaching and hypnosis certifications. I thought
Changing Beliefs – Tools For Transformation
Throughout life we form belief systems. Our parents, friends, siblings, teachers, authority figures and others that we communicate with can add to these belief systems by judging us based on
15 Tips For Better Public Speaking
Do you realize people fear speaking in public more than they fear dying? Maybe because dying is abstract and appears far away while the podium is right in front of
Happiness With Hypnosis
Are you truly, deeply happy? Real, lasting happiness is more than always being in a positive mood. It’s a lasting state of wellbeing, a feeling of being centered, grounded and