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Hi everyone and Happy Holidays, I am thinking about you this special time of year with gratitude, and wishing you all the gifts your heart desires. May your life be

Hi everyone,  I hope you have been safe in the challenging weather we have experienced in the Western Washington lately.  My husband's family is in Aberdeen and was surrounded by

This special time of Thanksgiving gives us an opportunity to press the pause button and take stock of the blessings in our lives. It is a time when we can notice

My husband and I were taking an energetic walk in our neighborhood this evening.  We have a couple of routes we can take depending on time.  It was a beautiful

As you return to work from the extended weekend, what will be different this week?  Consider these questions: What positive outlook will you create?  What experience will you be open to? What "WIN"

Years ago, I used to smoke cigarettes.  I know, I know, how could this be possible, I've been a fitness instructor and personal trainer for 26 years!  Well, I did,