Blog
The Journey or the Treat???
Our wonderful dog Spencer, an 11 year old Papillion, loves to shake his paw for a cookie. We bought special healthy snacks for these special times, and they are a-plenty. Spencer jumps
Happy New Year Friends!
Dear Friends, As 2008 comes to an end I think about you with gratitude. Thank you so much for supporting me through reading my blog, attending my workshops and fitness classes, and hiring me.
Amazing Lessons in Balance Part I
I’ve been retired (after 30 years of government work) for 15 months now. I'm so fortunate to have begun my career early. I can’t believe the time has passed so
Be Gentle With Yourself
Be gentle with yourself. If you will not be your own unconditional friend, who will be? If you are playing an opponent and you are also opposing yourself - you
More Adversity…Carrots, Eggs and Coffee
Hi all, I just completed a session with my coach, and by the way, if you are shopping for a coach, it’s important to ask potential coaches if they are recipients