This special time of Thanksgiving gives us an opportunity to press the pause button and take stock of the blessings in our lives. It is a time when we can notice

My husband and I were taking an energetic walk in our neighborhood this evening.  We have a couple of routes we can take depending on time.  It was a beautiful

As you return to work from the extended weekend, what will be different this week?  Consider these questions: What positive outlook will you create?  What experience will you be open to? What "WIN"

Years ago, I used to smoke cigarettes.  I know, I know, how could this be possible, I've been a fitness instructor and personal trainer for 26 years!  Well, I did,

Many of us live our lives reacting to what is happening in our environment without regard to the impact on ourselves.  Often we respond quickly in an attempt to make

The other day I looked at Spencer (my 5lb Papillion, human dog) and got teary eyed.  Spencer is nine (10 on 7/2/07) years old, and I try very hard not