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PROTEIN FOR BREAKFAST MELTS INCHES AWAY
It's that time of year again - let the diets begin. Seriously though, if you are interested in cutting calories and slimming down, skipping breakfast is the last thing you
Sweet, Sweet, Sweet Potatoes & Your Health!
As the new year draws closer and along with it our renewed commitment to change our eating habits, you may want to consider adding sweet potatoes to your meals. Eating
Happy Holidays From Integrity Coaching & Training Systems
Wishing you the Happiest of Holiday Seasons, overflowing with love, filled with everlasting peace, abundant joy and heartfelt gratitude. I pray the star of hope may rise anew in
Gratitude and Affirmations for the Holidays
With Thanksgiving two days away the idea of gratitude was on my mind today. And so I led my yoga students in a guided meditation on gratitude. Having the attitude
Reduce Hot Flashes and More with Clinical Hypnosis
“When a woman becomes her own best friend life is easier.” ― Diane Von Furstenberg. If you or someone you know suffers from hot flashes, and feels uncomfortable taking replacement