FINISH YOUR PROJECTS WITH THIS WORKBOOK
Happy September!
Summer has ended, and it’s time to get back on our schedules and prepare for Autumn and the holidays looming ahead.
Who likes FREE stuff??? I certainly do, and I have a free, fun, educational tool for you today! But first, let me ask you this.
Are you tired of feeling stuck, scattered, and overwhelmed, unable to finish what you start? Do you start projects with excitement, only to lose steam before you cross the finish line? If so, you’re not alone; this is a struggle for many.
You can download this FREE, easy-to-follow workbook because it will definitely help!
From Overwhelm to Achievement Workbook
Your complete step-by-step system to stop overwhelm, eliminate excuses,
and finally finish what you start.
This free, fill-in-the-blank workbook provides you with the tools, strategies, and a structured system to break free from overwhelm and step into unstoppable momentum.
Inside, you’ll find:
Step 1: Understanding Overwhelm
• Discover six powerful steps to recognize, reset, and rise above overwhelm.
• Recovery Worksheet with trigger identification and reframing exercises to shift your mindset instantly.
Step 2: Stop Making Excuses
• 6 practical techniques to silence excuses before they sabotage your progress. “”
• No-More-Excuses “”Worksheet + guided exercise to break the habit of delay.
Step 3: Finish What You Start
• The Completion Challenge: simple strategies to stay focused and finish strong.
• Planning template, goal worksheet, and celebration plan to make achievement a habit.
Step 4: 30-Day Goal Crusher Challenge
• Daily tools to manage overwhelm, eliminate excuses, plan, and complete projects.
• Momentum + commitment exercises to hardwire consistency.
Every section includes interactive, fill-in-the-blank activities so you take real action — not just read about it.
Why you’ll love it:
• Clear, simple, and doable steps.
• Instant relief from overwhelm.
• A proven framework to get things done.
• Builds confidence and momentum that lasts.
Now you can stop spinning your wheels. Start finishing what matters. Claim your free workbook today and turn overwhelm into achievement — one completed goal at a time!
It’s FREE, what are you waiting for? Get it NOW, HERE:
Procrastination + Follow Through
This product may be the solution to help you stay focused and finish what you start.
If you are anything like me, you get bright ideas and set big goals! Yet too many projects stay unfinished. It’s not laziness — it’s overwhelm, stress, and mental blocks.
This free workbook, “From Overwhelm to Achievement,” will help you:
✔️ Beat procrastination
✔️ Lock into momentum
✔️ Finally finish what matters most
Your success deserves completion.”
Get Your Free Workbook:
From Overwhelm To Achievement
Your step-by-step system to stop overwhelm, eliminate excuses,
and finish what you start.
Wishing you the best always,
Patricia
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Patricia Eslava Vessey, PCC, CHt
Transformational Coach, Mindset Trainer, Hypnotherapist, NLP Master, Fitness Trainer, Author, Certified HeartMath Practitioner
INTEGRITY COACHING & TRAINING SYSTEMS
“Empowering You To Succeed”
integritycoachingandtraining.com
(206) 459-2898
Work With Me
These are challenging times for many. I’m here to support you. If you know deep inside it’s time to work through a challenge, let’s talk. I offer a complimentary consultation and strategy session for those who are feeling anxious, depressed, overwhelmed, or are ready to work through other issues. Use the link below or contact us via email, text, or call to discuss how hypno-coaching sessions can help.
ABOUT HYPNO-COACHING
Hypno-Coaching is an alternative treatment modality with a proven track record for success. It uses hypnosis, NLP, coaching, EFT, counseling principles, Mindfulness, and energy psychology to retrain the mind and body to accomplish your goals, whatever they may be.
Hypnotherapy can be the best choice in helping you better manage chronic medical problems such as pain, IBS, Fibromyalgia, anxiety, depression, phobias, smoking, weight, addictions, and other challenges. I also use hypnotherapy successfully to build confidence and enhance performance in various areas, including studying, sports, job interviews, and more. Hypno-Coaching can improve every area of your life.
Questions? Contact me and receive your free strategy session. Empower yourself, gain control, and achieve your goals.
Call or text 206-459-2898 me now:
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