It’s springtime, and it’s Women’s Wellness Month! This is a perfect time to focus on our mind-body wellness. If you’re like many people, you may start your healthy journey with good intentions, but eventually, other things may seem more important and distract you from your goals.
The great news is that wellness is a journey with twists, turns, hills, and sometimes obstacles! And you can always begin again. This image says it all HERE.
So, if you are ready to transform your life from the inside out, discover how to cultivate self-love, boost your confidence, and create a wellness plan that truly works, you’ll be glad to know there is a solution. This eBook will help you get back to the wellness journey that will empower and strengthen you. And the three hypno-meditation audios will motivate and encourage you every step of the way.
Unlock Your Best Self with “The Journey to You” — a heartfelt, empowering guide that takes you on a step-by-step voyage to total well-being. The goal of this eBook guide is to take you on a heartfelt, motivating, and empowering voyage to unleash your total well-being. You will unlock your best self and learn to thrive as you discover what’s meaningful and important to you. You will easily set goals for your wellness future as you navigate the chapters.
Whether seeking inner peace, a stronger body, or a deeper sense of purpose, this eBook offers practical tools, uplifting insights, and inspiring exercises to help you confidently embrace your journey.
From cultivating a positive mindset to nurturing healthy relationships and discovering your true passions, every chapter is crafted to motivate, uplift, and transform.
PLUS, enjoy three bonus and exclusive hypno-meditation audios at the end of the eBook. Click the links or download, relax, and listen with your eyes closed in a comfortable, relaxed, and undisturbed environment. Listen to them daily or more often, as they are helpful. These audios will inspire, support, and reinforce your progress.
Purchase this eBook now and begin your healthy, wellness journey today. Enjoy this journey while you learn how to truly support yourself as you make empowering and meaningful changes in your life. Your best life is waiting!
Included in the eBook:
TABLE OF CONTENTS
CHAPTER 1 EMBRACING YOUR JOURNEY
· UNDERSTANDING THE PATH AHEAD
· THE POWER OF SELF-ACCEPTANCE
· SETTING INTENTIONS FOR YOUR WELLNESS
CHAPTER 2 CULTIVATING A POSITIVE MINDSET
· SHIFTING NEGATIVE BELIEFS
· THE ROLE OF GRATITUDE IN WELLNESS
· CREATING AFFIRMATIONS THAT EMPOWER
CHAPTER 3 NOURISHING YOUR BODY
· UNDERSTANDING NUTRITIONAL NEEDS
· THE IMPORTANCE OF HYDRATION AND MINDFUL EATING PRACTICES
CHAPTER 4 MOVEMENT AS MEDICINE
· FINDING JOY IN EXERCISE
· DEVELOPING A PERSONAL FITNESS ROUTINE
· EXPLORING MIND-BODY PRACTICES
CHAPTER 5 EMOTIONAL WELLNESS
· RECOGNIZING AND EXPRESSING EMOTIONS
· TECHNIQUES FOR STRESS MANAGEMENT
· BUILDING RESILIENCE THROUGH CHALLENGES
CHAPTER 6 BUILDING HEALTHY RELATIONSHIPS
· IDENTIFYING SUPPORTIVE CONNECTIONS
· SETTING BOUNDARIES WITH TOXIC INFLUENCES
· NURTURING DEEP AND MEANINGFUL FRIENDSHIPS
CHAPTER 7 THE ART OF SELF-CARE
· ESTABLISHING A SELF-CARE ROUTINE
· PRIORITIZING MENTAL HEALTH
· THE BENEFITS OF REST AND RELAXATION
CHAPTER 8 DISCOVERING YOUR PURPOSE
· UNCOVERING PASSIONS AND INTERESTS
· SETTING GOALS ALIGNED WITH YOUR VALUES
· TAKING ACTION TOWARD YOUR DREAMS
CHAPTER 9 OVERCOMING OBSTACLES
· IDENTIFYING LIMITING BELIEFS
· STRATEGIES FOR FACING FEARS
· CELEBRATING PROGRESS AND GROWTH
CHAPTER 10 CREATING YOUR VISION FOR THE FUTURE
· VISUALIZING YOUR IDEAL LIFE
· CRAFTING A PERSONAL WELLNESS PLAN
· COMMITTING TO LIFELONG GROWTH AND LEARNING
BONUS CONTENT THREE JOURNEY TO YOU HYPNO-MEDITATION AUDIOS
Your powerful journey begins NOW! Grab your copy of “Journey to You” today!
Wishing you the best always,
Patricia
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Patricia Eslava Vessey, PCC, CHt
Transformational Coach, Mindset Trainer, Hypnotherapist,
NLP Master, Fitness Trainer, Author, Certified HeartMath Practitioner
INTEGRITY COACHING & TRAINING SYSTEMS
“Empowering You To Succeed”
integritycoachingandtraining.com
(206) 459-2898
Work With Me
These are challenging times for many. I’m here to support you. If you know deep inside that it’s time to work through a challenge, let’s talk. I offer a free consultation-strategy session for those who are feeling anxious, depressed, or overwhelmed or who are ready to work through other problems; use the link below or email, text, or call, and let’s talk about how hypno-coaching sessions will help.
ABOUT HYPNO-COACHING
Hypno-Coaching is an alternative treatment modality with a proven track record for success. It uses hypnosis, NLP, coaching, EFT, counseling principles, Mindfulness, and energy psychology to retrain the mind and body to accomplish your goals, whatever they may be.
Hypnotherapy can be the best choice in helping you better manage chronic medical problems such as pain, IBS, Fibromyalgia, anxiety, depression, phobias, smoking, weight, addictions, and other challenges. I also use hypnotherapy successfully to build confidence and improve performance, study, sports, job interviews, and more. Hypno-Coaching can improve every area of your life.
Questions? Contact me and receive your free strategy session. Empower yourself, gain control, and achieve your goals. Call or text 206-459-2898 me now:
IntegrityCoachingandTraining.Com
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