Health & Holistic Healing ~ Physical & Emotional Wellness
The purpose of these newsletters is to offer you tips, tools, techniques, services, and products to support your healing and empowerment journey.
Happy Spring, Everyone!
What a gorgeous time of year. Spring is a time for rebirth, clearing out the unused, outdated, and no longer necessary. It’s a time to start something new. And if you are anything like me, it’s time to clean the closets and kitchen cabinets and start working in the garden!
Did you know May is Women’s Health Month? As spring blooms in May, it is the perfect time to focus on your physical and emotional health and healing.
How is your health these days? I hope you are doing well. I know of so many who are struggling with multiple health challenges. Several of my friends are struggling with chronic allergies, viruses, and even cancer. Quite often, stress, anxiety, and even depression can accompany health problems. First, you get sick, then the fear, stress, and anxiety kick in, on top of being ill!!! I hope you know hypnotherapy can offer excellent support for health challenges. My friend was just diagnosed with a leaking heart valve, and so I created a hypno-audio to support her mind and body as she engages in the healing process.
Health is the cornerstone of a fulfilling life, and when we nurture our bodies and minds, we thrive in all aspects of life. But achieving balance isn’t just about eating right or exercising—it’s also about tending to our emotional well-being and embracing the mind-body connection that plays a crucial role in our overall health.
When we live on the go and are always busy, we can easily neglect the signals our bodies send us, whether it’s stress, fatigue, or emotional tension. When we focus on holistic health and healing, we can create a foundation for a happier, more vibrant life. And what if you could take your health to the next level with a simple and empowering technique?
Give this Health Anchor, a Neurolinguistic Programming technique, a try. It provides you with fast access to health-supporting emotional responses.
Health Anchor: Instantly trigger a feeling of calm, strength, or vitality.
Anchoring links a positive physical or emotional state to a simple gesture, allowing you to access it at any time.
How to do it:
- Recall a time you felt vibrant, relaxed, or strong.
- Fully step into that memory—feel it in your body.
- While feeling it intensely, press your thumb and forefinger together. Hold for 10 seconds.
- Repeat 3 times with the same memory.
- Later, when you feel stressed or off track, use that gesture to bring the feeling back.
Why Holistic Health Matters
Holistic health takes a mind-body approach to wellness. It’s not just about focusing on one health area but nurturing every part of yourself. When you prioritize your physical health, you also foster mental clarity and emotional stability—and vice versa.
When you embrace holistic healing, you create balance and prevent the accumulation of stress and negative emotions, which often manifest as physical symptoms. Whether it’s exercise, balanced nutrition, or natural remedies, caring for your mind and body also paves the way for emotional and mental healing. You may find these six Tips very helpful in supporting your well-being.
6 Tips to Promote Physical and Emotional Healing
To help you on your journey to healing, here are five practical tips you can incorporate into your daily routine to improve your overall well-being:
1. Eat a Nutrient-Rich Diet: Did you know that the foods we eat directly impact our feelings? By fueling your body with wholesome, nutrient-dense foods, you give it the energy and nutrients it needs to repair and rejuvenate.
2. Exercise isn’t just for fitness—it’s a way to relieve tension, improve circulation, and boost your overall mood. Activities such as yoga, stretching, or walking are gentle on the body while promoting overall well-being and healing.
3. Practice Mindfulness: Being mindful of your thoughts and feelings can help you identify sources of stress and emotional tension. Meditation and deep breathing can calm your mind and support emotional healing.
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I’m so excited to share another New Offer! THE JOURNEY TO YOU!
I love to write, and over the past few years, I’ve been writing at a feverish pace. During the pandemic, I began sharing Instagram posts to encourage and uplift people. I started a Facebook group for mindbody wellness and began teaching fitness classes online and at a local park. It was such a challenging time.
I expanded the posts into eBooks and added Hypno-Meditation Audios. I’m completing several eBooks I’ve worked on over the years, and I hope you find them helpful. I’ve added more hypnosis recordings for healing, heart health, grief, weight loss, autoimmune challenges, and more. If you need a particular hypno-audio, let me know.
My latest eBook, which includes three Hypno-Meditation audios, is “The Journey To You: A Woman’s Roadmap to Wellness.”The chapters include embracing your journey, setting intentions, shifting negative beliefs, nourishing your body, movement as medicine, finding joy in exercise, emotional wellness, building healthy relationships, discovering your purpose, overcoming obstacles, and creating your vision for the future. The eBook contains a wealth of helpful information. I know you’ll love it! And the good news is that it’s on sale, so you can grab it while the price is still low.
This eBook guide will take you on a heartfelt, motivating, and empowering step-by-step voyage to unleash your total well-being. You will unlock your best self and thrive as you discover what’s meaningful and important to you, setting goals along the way as you navigate the chapters.. Learn more about “The Journey To You: A Woman’s Roadmap to Wellness,” or click the image above. You can also purchase on the Amazon Kindle.
How the Journey To You Hypno-Meditation Audios
Can Enhance Your Health Journey
The three Incredible Journey Hypno-Meditation Audios are more than just relaxation—they help to shift your body and mind into a healing state. Here’s what you can expect from these rejuvenating hypnosis sessions:
1. This first audio supports you in cultivating a positive mindset, fostering gratitude, practicing
mindfulness, promoting joy, managing stress, and building resilience.
2. This second audio encourages you to cultivate supportive relationships, establish boundaries,
practice self-care, discover your purpose, set goals, and confront your fears.
3. This third audio empowers you to take action toward your dreams, overcome limiting beliefs, celebrate your growth, visualize your ideal life, and cultivate a lifelong learning mindset.
***Listening to these audios regularly will help you cultivate long-lasting wellness.
Embrace Holistic Healing This May
Avoid waiting for burnout or exhaustion to take over—start nurturing your health and healing today. Embrace holistic wellness and improve not only your physical health but also your emotional well-being. With the support of “The Journey To You”, you’ll find it easier to relax, release tension, and allow your mind and body to work together in harmony.
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Also, if you missed last month’s eBook, “Master Your Focus,” which includes a hypno-audio to help you stay focused, click the title or the picture below to learn more about how it can help you achieve your goals.
Why not buy “Master Your Focus” and unlock your potential today? Simply click on the link below to get started now.
Who is it for?
If you’re tired of distractions, unfinished tasks, and unmet goals, this eBook course is your solution. Designed for people like you who want to take control of their productivity, it delivers proven strategies to sharpen focus, eliminate procrastination, and achieve more—faster.
Why should you care?
Right now, you can unlock the secrets to unstoppable productivity—but hurry! This limited-time offer won’t last, and the price will increase soon. Every moment you wait costs you progress. Click the link now to secure your copy before this deal disappears—your future self will thank you!
Join Our Facebook Group HERE for more support in staying healthy! Please don’t hesitate to contact me if you’d like to join exercise classes or have questions. Your health and wellness are always my top priority, and I’m here to support you every step of the way.
Here’s to embracing the journey, leaning into life’s twists and turns, and unlocking our full potential together. Cheers to what lies ahead.
Thank you for being a part of our community. I look forward to seeing you thrive and reach your goals with renewed clarity and purpose!
Wishing you the best always,
Patricia
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Patricia Eslava Vessey, PCC, CHt
Transformational Coach, Mindset Trainer, Hypnotherapist, NLP Master, Fitness Trainer, Author, Certified HeartMath Practitioner
INTEGRITY COACHING & TRAINING SYSTEMS
“Empowering You To Succeed”
integritycoachingandtraining.com
(206) 459-2898
Work With Me
These are challenging times for many. I’m here to support you. If you know deep inside it’s time to work through a challenge, let’s talk. I offer a complimentary consultation and strategy session for those who are feeling anxious, depressed, overwhelmed, or are ready to work through other issues. Use the link below or contact us via email, text, or call to discuss how hypno-coaching sessions can help.
ABOUT HYPNO-COACHING
Hypno-Coaching is an alternative treatment modality with a proven track record for success. It uses hypnosis, NLP, coaching, EFT, counseling principles, Mindfulness, and energy psychology to retrain the mind and body to accomplish your goals, whatever they may be.
Hypnotherapy can be the best choice in helping you better manage chronic medical problems such as pain, IBS, Fibromyalgia, anxiety, depression, phobias, smoking, weight, addictions, and other challenges. I also use hypnotherapy successfully to build confidence and enhance performance in various areas, including studying, sports, job interviews, and more. Hypno-Coaching can improve every area of your life.
Questions? Contact me and receive your free strategy session. Empower yourself, gain control, and achieve your goals. Call or text 206-459-2898 me now:
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