Blog
Can Diet Pop Make You Fat?
If you are thinking you are drinking diet pop to keep from gaining excess weight, think again. Two new studies found that drinking diet soda is associated with increased waist
Hypnosis Cools Hot Flashes
If you or someone you know suffers from hot flashes you may want to read the research on using hypnosis to alleviate them. For many, this is exciting news. Instead
Eliminating Stress
Last weekend I presented a workshop at a conference for early learning, child development educators. The topic was Eliminating Stress. Here are some highlights. Our world is a stressful place
Hypnosis For Weight Loss
As the holiday season grows near and the research pours in about the growing obesity epidemic, you may find that it’s time to commit to a healthy eating and exercise
Exercise will make you feel good!
No matter how much you exercise, you will gain a sense of well being and improved mental health according to research. https://well.blogs.nytimes.com/2011/07/06/why-exercise-makes-us-feel-good/?src=me&ref=health
Lose Weight With A Friend
It's finally summer in the Pacific Northwest. Yay! We've waited patiently for so long... As you are pulling out your shorts and swim suits to stay cool this summer, how