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Embrace the Cold! Join My All Weather Fitness Adventure!
🏋️♀️ Embrace the Cold, Embrace the Fun! Join My All-Weather Fitness Adventure! 🏃♂️ Hey, Amazing Fitness Family, Brrrr! Winter's knocking at our door here in the Pacific Northwest, but guess
Day 3 of the 5-Day Sugar Detox Challenge
Welcome to Day 3 of the 5-Day Sugar Detox Challenge!!! Sorry, this is late! I'm having a challenging day!!!! This seems to be the day for technology problems. Starting with
Day 2 of the 5-Day Sugar Detox Challenge
Welcome to Day 2 of the 5-Day Sugar Detox Challenge!!! Day #2: Eat healthy protein, unsaturated fats, and a smoothie After drinking your 12 oz of lemon water, add a
5-Day Sugar Detox Challenge!
Welcome to the 5-Day Sugar Detox Challenge!!! I’m thrilled for you as you embark upon this self-care journey. By eliminating sugar for five days, you are not only engaging in
Who’s Ready For A 5-Day Sugar Detox Challenge?
Are you creating your own personal pandemic by eating too much sugar? If so, you’re in good company because many are doing the same!!! When we are stressed, anxious, and
HYPNOSIS FOR WEIGHT LOSS HELP!
As the world reawakens and Spring begins to emerge it's time to empower yourself with support, tools, techniques that truly DO help. I work with Weight Loss a lot and