Happy October!
I can’t believe it is October already! Soon, the pumpkins, Halloween, and Christmas decorations will be everywhere. Fall is one of my favorite seasons because of the rich color everywhere. The beautiful fall leaves transform into brilliant colors, drawing us in to admire their breathtaking beauty.
Fall can also be a time of inner transformation. It’s an opportunity to reinvent, restructure, and change what’s not working and what needs completion.
Here is a quick, easy way to create inner transformation. In NLP, we call it a Swish.
INNER TRANSFORMATION TECHNIQUE:
If you could transform something about yourself, what would it be? What have you set aside for the playfulness of summer that is calling for your return? What inner projects yearn for completion? What new chapter in your life wants to unfold this fall? What unwanted habit needs to be transformed into a positive one?
Take a few minutes now to write a list. If you’re stuck, ideas include exercising regularly, feeling more confident, eating healthier food more consistently, eliminating clutter, taking a class, starting a business, drinking more water, being more organized, losing 10 pounds, stopping smoking, etc.
Select what you want to work on. Then close your eyes and imagine your current struggle with that issue. Using the power of your imagination, see a giant picture screen in front of you. Then create a picture of this unwanted situation and place it on the left side of the screen. What does it look like? What are the colors, sounds, smells, and tastes? How do you look in the picture? What’s your expression, and how do you feel?
Next, create another picture—a good picture —of what you want to see instead. What’s happening in the picture? How do you look and what are you feeling? What colors are in this new picture? What are you telling yourself? If there are any sounds, smells, and/or tastes in this picture, turn them up. Using your imagination, add more life to this picture, making it vibrant, brilliant, and spectacular, and allow yourself to enjoy the good feelings you have when you see the success you want.
Now, shrink this good picture down to a tiny size and place it in the top-left corner of the unwanted picture. Then, at the same time, shrink the unwanted picture, enlarge the good picture, and say the word swish…. Clear the screen and your mind, and think about something else. Then repeat this process 5 times. Each time you do, remove more and more qualities from the unwanted picture (e.g., remove the color, make it fuzzy, remove the sound, make it dimmer and distorted, etc.).
Continue shrinking the unwanted picture down until—poof—it just disappears. Allow this good picture to fill the screen, growing bigger and more vibrant and alive than before, so you hear, see, and feel everything more intensely. Next, step into that picture so that you can feel the joy and success in achieving what you want.
Take a deep breath and let it fill every cell in your body. Finally, put both your hands on your heart, feeling gratitude for all you are becoming and for who you are. Open your eyes and enjoy your success.
Repeating this process will fill your mind with the successful change you want to make, and you’ll begin taking the steps necessary to fully manifest it in your life.
I love fall because it is a season of powerful, meaningful transformation. As the leaves change into brilliant colors, so too can we transform our lives into the meaningful and lasting change we want.
Happy transformation!
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New Product – Can Hypnosis Be a Support for Heart Problems?
In hypnosis, we access the unconscious/subconscious mind. Our unconscious mind quietly controls most of our body’s functions: heart rate, immune activity, and signals that repair tissues. These automatic processes respond to how we think and feel.
Even though hypnosis cannot “cure” any condition, hypnosis can be a powerful support for medical challenges. Hypnosis helps to calm the body’s stress response, balances the nervous system, eases pain and anxiety, and can help with blood pressure, sleep, and overall well-being.
Through hypnosis, we can gently influence the body’s automatic systems — the ones that manage healing, heart rate, and immunity — to work in greater harmony. Research has shown that hypnosis can even speed up wound and bone healing in some studies.
By using focused relaxation, guided imagery, and positive suggestions, hypnosis can reduce stress and support these natural healing systems — helping the body restore balance and recover more effectively.
A couple of my friends were diagnosed with heart challenges, so I created a couple of heart healing support hypnosis audio recordings and an eBook with alternative remedies for a healthy heart. Take a look.
Discover a transformative approach to heart health in “The Holistic Heart,” where alternative remedies, dietary wisdom, and mindfulness practices converge.
This comprehensive guide empowers you to enhance cardiovascular wellness through hypnosis, herbal remedies, nutritious foods, and stress-reduction techniques, fostering a balanced lifestyle tailored to your unique needs. Embrace the journey to lasting heart health with community support and practical strategies that nurture both body and mind.
Read the reviews here!
“I have mitral valve prolapse as well as atrial fibrillation. My heart rate tends to be fast at times, and I was hoping Patricia’s Universal Heart Healing hypno-audio would help with these issues.
Since listening to her audio, I notice a sense of well-being. I feel stronger, more energetic, and more confident, and my heart responds well to these positive affirmations. I recommend listening at least once a day. I like evenings best, just before bed. It calms my mind and my heart. I find the audio relaxing, and look forward to hearing Patricia’s soothing voice.” Sincerely, Leslie Ho
“I was diagnosed with a very mild resurge in the right side of my heart after an echocardiogram. I listen to the hypnosis recording every night when I go to bed. I can’t say how it has affected the leak since I haven’t had another echocardiogram since listening to it. I can say that the recording is very relaxing, has a wonderful message, and is well done. It is very relaxing and uplifting to listen to.
I highly recommend hypnosis tapes for a variety of symptoms. It is easy just to put it on when you go to bed and listen to it. I often fall asleep when listening to it, which I like, and I know that it is still doing what it needs to be doing even if I’m sleeping.” SC
Includes the FREE “Universal Heart Healing” hypnosis audio recording.
Just want the Universal Heart Healing audio? Purchase it HERE
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Offerings from previous months-Click on the titles to learn more.
It’s not too late to Get Your Free Workbook:
“From Overwhelm To Achievement”
Your step-by-step system to stop overwhelm, eliminate excuses, and finish what you start.
Unlock the power of your mind to support your body’s natural healing.
Hypnosis for Autoimmune Relief is your complete guide to calming the immune system, easing inflammation, and restoring balance with proven mind-body techniques — including a powerful guided hypnosis audio.
Whether you live with Hashimoto’s, rheumatoid arthritis, lupus, psoriasis, or other autoimmune conditions, this book offers gentle, practical tools to reduce stress triggers, regulate the nervous system, and support your body’s natural resilience. Click on the title.
“Hypnosis for Autoimmune Relief”
Guided Audio & Self-Healing Tools — Mind-Body Techniques,
EFT, NLP, Nutrition, Herbal Remedies, Breathwork & Success Stories to
Calm Inflammation and Balance the Immune System
Buy the eBook and Hypnosis Audio HERE
“The Ultimate Sleep Hygiene Guide for Deep Restorative Sleep Ebook”—a clear, practical resource to help you fall asleep faster, sleep deeper, and wake up feeling more like you. This eBook offers numerous tips, tricks, and tools to help you achieve the sleep you desire. And it includes one of my very favorite hypnosis audios I have ever created, “Deep Restful Sleep,” the bonus hypnosis audio. It knocks me out every time I listen. It’s like a reset button for your overworked mind.
If better sleep is something you’ve been craving, you’ll want to check this out. It might just become your new favorite bedtime ritual.
Hypnosis for Weight Loss: Transform from the Inside Out!
Private Hypnosis & NLP Sessions for Emotional Eating, Self-Love, and Sustainable Weight Release
You’ve tried willpower. You’ve done diets. You’ve lost and gained the same pounds.
Now it’s time to go deeper — and discover the real reason change hasn’t lasted… until now.
Whether you’re battling emotional eating, old trauma, stress habits, or a lack of motivation, this isn’t your fault — but it is in your power to heal.
Through advanced hypnosis, NLP, and intuitive coaching, you’ll create a new relationship with your body, mind, and food — from the inside out.
What’s Included:
- Root Release & Reset – Gently uncover and heal the unconscious emotional causes of weight gain (childhood imprints, trauma, habits).
- Self-Love & Empowerment – Activate your natural worth, confidence, and desire for healthful self-care.
- Body Connection & Movement Motivation – Reconnect to your body with compassion, and ignite a genuine desire to move joyfully.
- Strategies for Lasting Success – Anchoring daily habits, self-hypnosis, NLP tools, and mindset coaching for long-term momentum.
- And more!
[Click here to learn more about our Weight Loss Mind Reset Hypnosis Program]
“The Journey To You!” Avoid waiting for burnout or exhaustion to take over—start nurturing your health and healing today. Embrace holistic wellness and improve not only your physical health but also your emotional well-being. With the support of “The Journey To You”, you’ll find it easier to relax, release tension, and allow your mind and body to work together in harmony.
Master Your Focus! If you missed last month’s eBook, “Master Your Focus,” which includes a hypno-audio to help you stay focused, click the title or the picture below to learn more about how it can help you achieve your goals.
Who is it for?
If you’re tired of distractions, unfinished tasks, and unmet goals, this eBook course is your solution. Designed for people like you who want to take control of their productivity, it delivers proven strategies to sharpen focus, eliminate procrastination, and achieve more—faster.
Join Our Facebook Group HERE for more support in staying healthy! Please don’t hesitate to contact me if you’d like to join an exercise class or have any questions. Your health and wellness are always my top priority, and I’m here to support you every step of the way.
Here’s to embracing the journey, leaning into life’s twists and turns, and unlocking our full potential together. Cheers to what lies ahead.
Thank you for being a part of our community. I look forward to seeing you thrive and reach your goals with renewed clarity and purpose!
Wishing you the best always,
Patricia
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Patricia Eslava Vessey, PCC, CHt
Transformational Coach, Mindset Trainer, Hypnotherapist,
NLP Master, Fitness Trainer, Author, Certified HeartMath Practitioner
INTEGRITY COACHING & TRAINING SYSTEMS
“Empowering You To Succeed”
integritycoachingandtraining.com
(206) 459-2898
Work With Me
These are challenging times for many. I’m here to support you. If you know deep inside it’s time to work through a challenge, let’s talk. I offer a complimentary consultation and strategy session for those who are feeling anxious, depressed, overwhelmed, or are ready to work through other issues. Use the link below or email, text, or call to discuss how hypno-coaching sessions can help.
ABOUT HYPNO-COACHING
Hypno-Coaching is an alternative treatment modality with a proven track record for success. It uses hypnosis, NLP, coaching, EFT, counseling principles, Mindfulness, and energy psychology to retrain the mind and body to accomplish your goals, whatever they may be.
Hypnotherapy can be the best choice in helping you better manage chronic medical problems such as pain, IBS, Fibromyalgia, anxiety, depression, phobias, smoking, weight, addictions, and other challenges. I also use hypnotherapy successfully to build confidence and enhance performance in various areas, including studying, sports, job interviews, and more. Hypno-Coaching can improve every area of your life.
Questions? Contact me and receive your free strategy session. Empower yourself, gain control, and achieve your goals. Call or text 206-459-2898 me now:
IntegrityCoachingandTraining.Com
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