It’s Okay to Not Be Okay—Healing Starts with Acceptance
Have you ever felt like you had to put on a brave face, even when everything inside you was falling apart? Maybe you’ve told yourself, “I shouldn’t feel this way,” or “I need to get over it already.” But here’s the truth: it’s okay to not be okay.
We live in a world that often glorifies strength as pushing through pain, as if acknowledging our struggles makes us weak. But healing doesn’t begin with pretending everything is fine. Healing begins with acceptance.
The Power of Acknowledging Your Pain
When we deny our feelings, we don’t make them disappear. We bury them, and buried emotions have a way of surfacing later—sometimes as stress, anxiety, or even physical illness. But we create space for genuine healing when we acknowledge our struggles with kindness instead of shame.
Think of it this way: If you had a deep wound, ignoring it wouldn’t make it disappear. You’d need to clean, care for, and allow it to heal. Emotional wounds work the same way. The first step in healing is recognizing that the wound exists.
Self-Compassion: The Bridge to Healing
Once you acknowledge where you are, the next step is to offer yourself grace. You wouldn’t judge a friend for feeling overwhelmed, so why do it to yourself? Self-compassion means speaking to yourself with the same kindness and patience you’d give to someone you love.
- Instead of “I shouldn’t feel this way,” try “It makes sense that I feel this way.”
- Instead of “I’m failing,” remind yourself, “I’m doing the best I can, and that’s enough.”
Your emotions—whether they’re sadness, anger, frustration, or grief—are valid. They don’t define you, but they do deserve to be acknowledged.
Small Steps Toward Healing
Acceptance doesn’t mean staying stuck in pain; it means allowing yourself to feel so you can move forward. Here are a few gentle ways to start your healing journey:
💛 Talk about it. Whether with a trusted friend, therapist, or journal, expressing your emotions helps lighten the load.
💛 Prioritize self-care. Sleep, nourishment, movement—simple acts of care send a message to yourself that you matter.
💛 Let go of timelines. Healing isn’t linear, and there’s no deadline for feeling better. Take one day at a time.
💛 Seek support. You don’t have to go through this alone. Reaching out for help is a sign of strength, not weakness.
You Are Not Alone
If you’re struggling right now, know that you’re not broken. You’re human. And humans experience pain, loss, and difficulty—it’s part of life. But so is resilience, hope, and the ability to heal.
Where you are today is not where you’ll be forever. Healing is possible and starts with one simple but powerful step: acceptance.
If this post has sparked something inside and you need more help, contact me for a consultation to explore options and find solutions.
You are worthy of healing, love, and support. And it’s okay not to be okay. 💙
Wishing you the best always,
Patricia
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Patricia Eslava Vessey, PCC, CHt
Transformational Coach, Mindset Trainer, Hypnotherapist,
NLP Master, Fitness Trainer, Author, Certified HeartMath Practitioner
INTEGRITY COACHING & TRAINING SYSTEMS
“Empowering You To Succeed”
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