Fitness Archives - Integrity Coaching and Training Systems

Embrace the Cold! Join My All Weather Fitness Adventure!

By Patricia Eslava Vessey|2025-03-02T01:55:42-08:00November 20th, 2023|Exercise, Fitness|

🏋️‍♀️ Embrace the Cold, Embrace the Fun! Join My All-Weather

Welcome to Day 2 of the 5-Day Sugar Detox Challenge!!!

Welcome to the 5-Day Sugar Detox Challenge!!! I’m thrilled for

Are you creating your own personal pandemic by eating too

As the world reawakens and Spring begins to emerge it's

I don't know if you're like me, but with these

By Patricia Eslava Vessey|2025-03-02T01:52:50-08:00September 30th, 2015|Fitness, Life & Wellness|

There are numerous theories on weight loss. The easiest, safest and most

By Patricia Eslava Vessey|2025-03-02T01:52:51-08:00August 3rd, 2015|Fitness, Weight Loss|

If you are struggling on how to lose weight fast,

By Patricia Eslava Vessey|2025-03-02T01:52:56-08:00August 15th, 2012|Fitness, Hypnosis-NLP|

Hey Everyone, Who wants an AMAZING opportunity to learn to

By Patricia Eslava Vessey|2025-03-02T01:52:56-08:00May 31st, 2012|Fitness|