Blog
Independence Day
Years ago, I used to smoke cigarettes. I know, I know, how could this be possible, I've been a fitness instructor and personal trainer for 26 years! Well, I did,
Conscious Choices
Many of us live our lives reacting to what is happening in our environment without regard to the impact on ourselves. Often we respond quickly in an attempt to make
Our Amazing Pets
The other day I looked at Spencer (my 5lb Papillion, human dog) and got teary eyed. Spencer is nine (10 on 7/2/07) years old, and I try very hard not
Extraordinary Self Care – CHE
Family Child Care Providers: I am teaching a 2.5 hour workshop at the Child Care Resources Family Child Care Conference on Saturday, June 2, 2007 at the Red Lion Bellvue
Motivation
Hi Everyone, Yesterday I gave a motivational speech to approximately 90 business owners at the Tour of Homes gathering, at Bates College in Tacoma, WA. These, mostly women attendees are a group of
Happy Mother’s Day
To all the Mothers in the world, Happy Mother's Day. May you know you are deeply loved and appreciated not only today, but everyday. The work you do today shapes