Blog
Who’s Ready For A 5-Day Sugar Detox Challenge?
Are you creating your own personal pandemic by eating too much sugar? If so, you’re in good company because many are doing the same!!! When we are stressed, anxious, and
HYPNOSIS FOR WEIGHT LOSS HELP!
As the world reawakens and Spring begins to emerge it's time to empower yourself with support, tools, techniques that truly DO help. I work with Weight Loss a lot and
Help For Depression – Hypnotherapy
3.4 million Americans are suffering from depression right now. Due in large part to the pandemic, isolation, and related challenges. Depression can feel just like this quote. It can get
Naughty Or Nice?
I don't know if you're like me, but with these many months of isolation, some might say I've been naughty. Yep, I've given into guilty self-comforting pleasures. Popcorn and popsicles
Effective Anxiety Relief!
An occasional mild dose of stress, anxiety, or fear can be a normal response to certain life situations. However, if you feel overwhelming and persistent anxious, fearful, or stressed feelings,
What Causes Anxiety? (Continued)
Ongoing stressful life events Anxiety conditions may develop and worsen because of one or more ongoing stressful life events. Such as: ?painful or destructive personal and family relationships ?financial difficulty