The Journey To You: A Woman’s Roadmap to Wellness

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INTRODUCTION

Welcome to Journey to You: A Woman’s Roadmap to Wellness! This guide aims to take you on a heartfelt, motivating, and empowering step-by-step voyage to unleash your total well-being. You will unlock your best self and thrive as you discover what’s meaningful and important to you and set goals as you navigate the chapters.

Whether you’re seeking inner peace, a stronger body, or a deeper sense of purpose, this book offers practical tools, uplifting insights, and inspiring exercises to help you confidently embrace your journey.

From cultivating a positive mindset to nurturing healthy relationships and discovering your true passions, every chapter is crafted to motivate, uplift, and transform.

PLUS, enjoy three bonus and exclusive hypno-meditation audios at the end of the E-Book. Click the links or download, relax, and listen with your eyes closed in a comfortable, relaxed, and undisturbed environment. Listen to them daily or more often, as they are helpful. These audios will inspire, support, and reinforce your progress.

Please enjoy this journey while you learn more about how to truly support yourself as you make empowering and meaningful changes in your life. Your best life is waiting!

Author

Patricia Eslava Vessey

Patricia Eslava Vessey, PCC, CHt, is the owner of Integrity Coaching & Training Systems, a personal development company dedicated to empowering people to succeed in their personal and professional lives. Patricia is passionately committed to supporting her clients as they transform, limiting, harmful, and destructive beliefs and behaviors into empowered thoughts, feelings, and actions so they can achieve their goals and live their best life. Her clients are groups and individuals. She works with all ages, including children whose lives are challenged by stress, anxiety, fears, phobias, lack of confidence, lack of focus and follow through, insomnia, addictions, excess weight, lack of motivation, self-sabotage, chronic pain, relationship problems, and others. Using coaching, hypnotherapy, NLP, workshops, hypnosis recordings, and written material, she teaches people to empower themselves by harnessing the power of their mind. Her students and clients learn new skills as they reprogram their minds for success.

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Patricia Eslava Vessey

Patricia Eslava Vessey PCC, CHt is the owner of Integrity Coaching & Training Systems, a personal development company dedicated to empowering people to succeed in their personal and professional lives. Patricia is passionately committed to supporting her clients as they transform, limiting, negative and destructive beliefs and behaviors into empowered thoughts, feelings and actions so they can achieve their goals and live their best life. Her clients are groups and individuals. She works with all ages, including children whose lives are challenged by stress, anxiety, fears, phobias, lack of confidence, lack of focus and follow through, insomnia, addictions, excess weight, lack of motivation, self sabotage chronic pain, relationship problems and others. Using coaching, hypnotherapy, NLP, workshops and hypnosis recordings and written material, she teaches people to empower themselves by harnessing the power of their mind. Her students and clients learn new skills as the reprogram their minds for success.

Features

wellness plan
emotional wellness
hypnosis audios
tips, tools and techniques
live your best life

Target audiences

women
mothers
corporate women
business owner women
mental health women
all women

The Journey To You: A Woman’s Roadmap to Wellness

Patricia Eslava Vessey

Patricia Eslava Vessey

Features

Target audiences

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