Are you doing everything you can to stay healthy? Maybe you’re trying to get lots of sleep, exercise regularly and you avoid fried foods, etc.
But you may be forgetting one important thing – keeping stress in check. Did you know that stress has a bigger impact on your health than you might realize? Stress is hard on your immune system and it interferes with healing. It increases chronic inflammation, risk of heart disease, osteoporosis, allergies and autoimmune diseases including type 2 diabetes and the list goes on…
Our world can seem like a stressful place these days. It seems like everywhere we turn there’s a new event that cause us to feel tension. The rise in human and environmental disasters and financial crisis has made stress, fear and anxiety the new norm.
And even though you may not be personally affected by these events, you can’t help but feel stressed listening to the news, talking to your neighbors or reading the papers. Stress can seem unavoidable these days and it seems to be getting worse.
Stress can lodge in our bodies and if not released, it can lead to aches, pains, diseases, ailments, emotional challenges including lack of motivation and fatigue.
Sometimes stress originates from events long ago that you may not be aware of with your conscious mind. Hypnosis, NLP and coaching can help you locate the point of origin for that stress so you can heal and release it for good.
We cannot control the disasters in the world, but we can control our reaction and response to them. We can begin to build a strong inner environment. We can begin to support ourselves at a deeper level. We can build a safe inner refuge…
By engaging in healthy activities and utilizing the many tools available, we can transform and eliminate stressful reactions to external events.
You can begin eliminating that stress by working with Patricia. Your sessions with her will transform your life in positive ways, and you will learn to keep stress at bay for good.
Contact her Now for a FREE STRATEGY SESSION and find out how Integrity Coaching & Training Systems will help you empower yourself so you can achieve your goals.
Your comments & feedback are always welcome and encouraged.
Copyright© 2016 Patricia Eslava Vessey…All Rights Reserved