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What we offer:

FITNESSAre you tired of seeing the same old fitness and wellness programs? Do you want an innovative, fun and successful wellness and fitness program you’ll love and stick with? If so, give me a try.

I have helped thousands of people achieve their wellness and fitness goals for well over 30 years.

My unique blend of wellness expertise with hypnosis, NLP, and positive psychology and multiple fitness training formats will keep you interested, inspired and committed to self care in a way you’ve never experienced before.

I provide specialized personal training and wellness programs for companies, health clubs and privately in the convenience of your home or work site.

Some of what I offer includes:

  • Team building activities,
  • Group sessions in: meditation, weight loss, stress management, smoking cessation,  self-care, goal setting, building confidence, improving performance and many other customized personal development programs designed specifically for you.

I am committed to helping you and your employees make health and wellness an easy, natural and ongoing part of their lives. With our excellent corporate wellness program, your employees will be able to:

  • Lower healthcare costs
  • Reduce absenteeism
  • Increase productivity
  • Have fewer on-the-job accidents
  • Increase their overall job satisfaction

In addition to discounted corporate rates, your company will benefit from my informative seminars and workshops. Call me today to change the shape of your company’s future.

Some of my credentials include 30 years experience providing fitness training, three national certifications through the American Council on Exercise (ACE) in personal training, group fitness and health coaching/lifestyle & weight management consulting and many additional specialized trainings and certifications in fitness formats. They include Zumba, Pilates, Yoga, Tai Chi, Weight Training, Resist-A-Ball, Urban Rebounding, BOSU, Cardio Salsa, Cardio Funk, Ball Room Dance, Intervals, Boot Camp, Basic Step, Advanced Step, High/Low Aerobics, Water Aerobics, and Kick Boxing, Body Flow and Centergy.

Training with me is empowering, interesting, diverse, and fun and it keeps you deeply motivated.

If you are an employee or an employer and would like to be a candidate for our corporate membership plan, please fill out the form below and I will contact you shortly.
Yes! Please send me more information about Corporate Wellness!

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Hypno~Coaching for Weight Release Tune~Up Sessions

After attending my Hypno~Coaching courses, you’ll want to become a regular member at these monthly group hypnosis sessions. Attend at a substantial discount if you are a former student who has attended our Hypno~Coaching for Weight Loss (Release) course. Sessions consist of group hypnosis to build on and Tune~Up previous hypnosis efforts and experiences with weight loss. Others may attend by special invitation. Contact me for more information and to request attendance. Please contact me for current schedule and fee and add your name to my mailing list (at your right).

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