Do you:

1.  self-sabotage and give up on your goals?
2.  not feel good enough?
3. let fear keep you from living your life fully?
4.  lack clarity, focus and follow-through?
5. feel stuck?

If you answered YES to any question you’re not alone. These problems are common and you can resolve, heal and transform them quicker, easier and more powerfully than you ever thought possible.  Our highly effective techniques are based on science and the latest brain research and they produce real results.

Call Now and schedule your FREE Phone Consultation and learn how to we will help you reach your goals.

(206) 459-2898

Integrity Coaching & Training Systems is a multifaceted company with expertise in personal development. Patricia helps individuals and groups empower themselves both personally and professionally so they can achieve their goals, and thrive in a life they desire.

She believes people are whole, capable, resourceful and deserving of the best life possible. Sometimes we all get stuck, discouraged and unable to move forward.

Working with life coach and hypnotherapist Patricia will be an empowering, positive and life-changing experience. You will gain the insight, skills and ability to make a commitment to yourself.  And you will free yourself from limiting beliefs and behaviors. Engaging in a hypno~coaching relationship with her today will put your life in forward motion immediately.


Play Better Sports With Sports Hypnosis

You have practiced long and hard for the big game and it is just days away. While a part of you thinks you can win, maybe there is some doubt. And if your teammates also feel this way, your coach may want to encourage, motivate and inspire you through sports hypnosis....

Benefits of Hypnotherapy for Children

Hypnotherapy for children is growing in popularity because of the exceptional results it produces.  Hypnosis helps children deal with a multitude of challenges.  It empowers them with confidence, coping skills and improves their performance. Hypnotherapy is also...

Strategies For Mindful Living Series

Mindful Living   Mindfulness is a way of being. It is a process rather than a product or end result. To be mindful is to deliberately draw our attention to, and stay connected with, what is occurring, both internally and externally, without judgment. It is being in...

What clients say:

Patricia – I just have to tell you that the NLP/hypnosis WORKED!
I tested my needle phobia, well lack of, today by getting a flu shot. I am dancing and cheering and smiling and crying tears of joy!!!!!!!
I have also given your information to a few friends. What happened is too good to be true, and I want to share. Thank you so very much!

Kathi Coon 425-525-3713   

Patricia has exceptional skills at making you feel relaxed and calm. Her hypnotherapy sessions are full of great techniques for solving problems and letting go of stuff.

Kathy Nordgren   

Patricia is a very skilled hypnotherapist. Unsure as to the results I'd get, I was quite pleased when it became clear that the sessions with Patricia were actually helping me to dismiss thoughts and feelings that had seemed to take up permanent residence. Patricia provided me with some unique techniques that I still practice in order to keep my focus where it needs to be. I highly recommend Patricia to anyone who wants to move past stubborn personal issues, fears, emotional prisons, and the like. As long as they participate with an open mind, they'll see the results.

James Alberson, Sandler Training   

Start NOW your Life-Changing self hypnosis sessions:

-Read the instructions and FAQ

-Visit the Shop

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Park Place Waterfront Office Suites, 19550 International Blvd. Suite, 104, SeaTac, WA 98188.

Phone: 206-459-2898