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The sunshine is here, and if you are like most people who struggle with healthy habits, you’ve put off your healthy eating and exercise plan and told yourself I’ll do that tomorrow… And now maybe you are stuck going through another summer with excess weight and feelings of defeat….


Good news, it’s never too late to add healthy habits, release excess weight and feel great about yourself.  And, yes you can do it!!!



Control Negative Thinking

Negative thoughts are myths you have accepted about yourself, your family, or your life as truth, based on information accumulated throughout your lifetime.  For nearly every topic or experience, you may have painful memories, judgments about yourself, even labels like,” stupid, dumb, worthless or incompetent.   Chronic negative thinking can become a habitual thought pattern, and it is often triggered by a feeling or emotion.

To change this pattern it’s important to recognize the moment that you experience a drop in mood or emotion, take a deep breath, and acknowledge the thought process.  In the past you have perhaps accepted all negative thoughts as truth.  STOP doing this (See a Big RED Stop Sign).

Do not give these thoughts power or value because they do not tell the truth about who you are.  They only lead you down a dark alley.  You’ve been there before and you know the devastation.  Instead, re-route your thoughts immediately. Then, refute these negative thoughts and refocus your thoughts on your strengths and accomplishments.

Think about the things that nurture you, things that you genuinely enjoy while you listen to this audio to help you re-route negative thinking.


Need A Weight Loss Tune Up?

Classes are right around the corner. 



They are all in my STORE at regular prices.  And yes, I still offer a HUGE DISCOUNT for CDs purchased in the GROUPON classes.




Online HypnoSpa 4 Weight Loss
6-Week Course!

Maybe you’ve taken the Groupon classes and you want more.  You want more support, tools and success strategies to help you reach your goals.

I used to teach this popular class in the community, but now I’m offering it online so you can attend from the convenience of your home.  In this 6 week online course you will take what you learned to the next level.  You will get the Support & Accountability You Need to be successful.

You will receive support, accountability, education, hypnosis, EFT and other powerful and effective sessions including techniques to support you in making permanent, positive changes in your life?

Some of the topics covered:

  • Night Eating
  • Cravings
  • Stress/Anxiety
  • Accountability
  • Self Love, Self Talk, Self Esteem
  • Mindfulness
  • Healthy Habits
  • Forgiveness
  • Exercise
  • Emotional Freedom Technique (EFT)
  • One Private session with me

You’ll receive EBooks, accountability forms, hypnosis activities, assignments,


Benefits of this Online Course:

  • Feel better, look better, be better
  • Boosts in self-confidence and self-esteem,
  • Higher energy levels,
  • Camaraderie
  • Improved mood,
  • Better, deeper sleep,
  • Control over cravings,
  • And much, much more

I’ll be taking signups for my online hypo-coaching class soon.  Send me an email and I’ll add you to the list.  Classes will be ONLINE, every other week 7:30 pm – 9:00 pm.


FREE CONSULTATION:  If you are feeling frustrated, defeated and unable to create the life you want, contact me for a consultation.  You’ll learn about options and you will feel better afterwards.


Hope to see you in class soon.

Wishing you overflowing success.

Patricia Eslava Vessey, PCC, CHt
Integrity Coaching & Training Systems
Park Place Waterfront Office Suites
19550 International Blvd. Suite 104
SeaTac, WA 98188
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