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Throughout her career in personal development Patricia has supported hundreds of people in making positive changes in many areas of their lives including the following. She would love to support you.  Contact her and eliminate these challenges now so you can achieve your goals and live your best life.

  • Weight Loss,
  • Fears, Phobias
  • Anxiety, Stress, Panic
  • Cancer Support
  • Headaches
  • Bed Wetting
  • Stop Smoking
  • Insomnia
  • Nail biting
  • Chronic Pain
  • Feeling Stuck
  • Self Confidence-Self Esteem
  • Sports Performance
  • Peak Performance
  • Motivation
  • Clarity, Focus & Follow-through
  • Relationships
  • Study Habits
  • Test Taking
  • Accelerating Learning
  • And more…


Some of the tips, tools and techniques Patricia uses include coaching, hypnotherapy, neurolinguistic programming, fitness training and health coaching.


Integrity Coaching & Training’s services are available to you no matter where you live. Typically, most  sessions are conducted in person or on the phone. However, Patricia also works with people all over the world using SKYPE or 28974mh5s3bk1agother online service. This is just as effective as face-to-face. It makes your work together and the scheduling process very convenient and offers greater flexibility.  In some cases services may be provided in your home and worksite as well. Contact Patricia to discuss what method works best for you.


Hypnosis is a state of focused concentration.  It is often described as when your mind leaves the present moment and your awareness is somewhere else. It is a trance state, very similar to day dreaming.  If you’ve ever driven down the road and not remembered the drive, you have been in this hypnotic trance state.

Truth is, we are in and out of that natural, normal state of trance all day long. When we shower, brush our teeth, eat, drive, watch TV, daydream, read, listen to the radio, do chores, and so many other tasks, we are often not thinking of what we are doing.  We are in a trance, replaying conversations, thinking about the future or something that happened in the past.  Any thoughts that take us away from the present moment are hypnotic trance states.

This trance state is fertile ground for creating the positive changes in your life. In hypnotherapy, Patricia safely guides you into a trance state then effectively help you make those changes you’ve been previously unable to make.

Hypnotherapy is one of the most quick and effective ways to empower yourself with positive changes.  In contrast, psychotherapy may take years of ongoing visits in order to see results. Both modalities have their place in helping people heal and change behavior.

Most people love how it feels to be hypnotized. It feels so good that you may find yourself wanting to repeat the experience on a daily basis!

Hypnotherapy is healing and healthy and good for you.  Unless you meditate on a regular basis, there is nowhere else that you can relax this deeply.  And when you are deeply relaxed, stress free, your body systems are able to function optimally.  And, equally valuable is that a hypnosis session is equal to approximately two hours of sleep.  After a session you will feel refreshed and renewed. How’s that for making positive changes while getting your battery recharged in the process.

CAN I BE HYPNOTIZED?overcoming-procrastination-cd-cover

Yes, everyone can be hypnotized. Hypnotic trance is a natural daily occurrence. However when you are placed in a trance by hypnotist it is used as a technique to help you achieve your goals.


Hypnosis with a skilled therapist is completely safe. The great benefit in using hypnosis is there are no side-effects except achieving your goal. You are always in complete control. You cannot be stuck in hypnosis.


The number of sessions depends on the person and the issue being addressed.  Some people resolve an issue in one session.  While others may need additional time.  We all process things at a different rate which is neither good or bad nor right or wrong.  Patricia’s services are tailored toward helping you make positive and lasting changes as quickly as possible.  You will discuss recommendations either during the initial call or first session.


In some cases lasting change depends on your desire to following simple and easy instructions. For example, hypnosis does not remove the need to exercise and eat appropriately.  However it can definitely make those actions easier and more enjoyable.  Patricia’s goal is to support you in learning skills to help yourself in maintaining the changes you create. Also, the hypnosis recordings in her STORE will definitely support you in making lasting change.


No, all hypnosis is self-hypnosis. You are always in control and will not do anything you wouldn’t ordinarily be inclined to do. You cannot be hypnotized to do anything against your will or that would violate your morals or ethics.  Effective hypnotherapy is a collaboration between you and the therapist.


NLP is a highly effective, therapeutic technique used to discover and reprogram unconscious patterns of thought and behavior in order to change responses.

NLP is closely connected to, and relies in part on the use of hypnosis to create a trance state of focused concentration and awareness, which enables you to more easily make changes.

NLP stands for Neuro-Linguistic Programming, a term that includes three powerful components involved in creating human experience: neurology, language, and programming. NLP describes the dynamics between mind (neuro) and language (linguistic) and how their interaction affects the body and behavior (programming).

“The basic foundation of NLP is that; the words we use reflect an inner, unconscious perception of our world, including our problems. If these words and perceptions are inaccurate, and we continue to use them and to think of them, the underlying problem will persist. In other words, our attitudes are, in a sense, a self-fulfilling prophecy.”

The basic principle of NLP is that it is within our power to make positive changes in our unconscious programming so we can achieve our goals.

NLP is used to improve our responses in many areas involving such as education, sports, business, communication, accelerated learning, creative processes, and in health and wellbeing. NLP can empower you to change negative emotions, habits and thought patterns. It can literally transform your life.


Contact Patricia for a FREE CONSULTATION to explore what services would be best for you. Deciding which service to select depends on your goal. She has had clients wanting to eliminate phobias, stop smoking, manage pain, release insomnia, and nail biting for example who have received satisfactory results in one – four sessions.

She has  also worked coaching clients for up to five years who have long range goals and want the accountablility and support that coaching provides.

As a business owner, Patricia has always worked with a coach because of the numerous benefits she’s received both personally and professionally in the process.  She believes everyone could benefit by using coaching services.

All sessions begin with phone or in person consultation.  This gives you the opportunity to ask questions and decide to work together.  In the first session consists of going over paperwork, coaching interview, change work and an action plan/commitment.

Then, depending on the service you select, you may also receive hypnotherapy and NLP, or a combination. The sessions will be between 1-1.5 hours in length depending on the issues.


With well over 30 years in management, supervision and social work in state government and the private sector, Patricia has a solid background in the nuances of working with people, leading, managing and training teams and in creating a healthy work environment for employees.  She deeply enjoys coaching leaders, and in helping employees thrive and grow.

With leadership and performance awards under her belt, Patricia offers experience and expertise to support you in developing and expanding skills for you and your employees.

If the only tool you have is a hammer, you tend to see every problem as a nail. –Abraham Maslow

Patricia provides onsite and phone executive and staff coaching, strategic planning, meeting and retreat planning, training and facilitation and specialized training for you and or your colleagues. Her services will support you in expanding your leadership skills, creating a healthy work environment, and management and people skills.

Call now for a FREE CONFIDENTIAL consultation. (206) 459-2898 or email


Your work together is confidential, and Patricia abide by the various Codes of Ethics within the certifications awarded to me: ICF Code of Ethics, the NGH Code of Ethics and the ACE Code of Ethics.

She values many things. At the top of her list are Integrity, Ethics, Excellence, Creativity, and Flexibility. These values are reflected in the high standards she has for her work with you.

Patricia believes each person is unique and deserving of the very best care available. She considers it an honor and privilege to be trusted with your care.  She is passionate about helping you make positive and lasting changes in your life.

Patricia’s commitment is to support you in accomplishing the goals you set for yourself. In doing so, she will use the most effective tools and techniques available. You will be amazed at how easy and enjoyable it will be to make the changes you desire.

At the center of your work together is discovering and honoring who you are at your core heart center, your CHE®. When you begin truly caring for yourself at a heart level, you unlock the door to the success you desire in all aspects of your life, and Patricia will fully support you in this.

Payment Methods:

Integrity Coaching & Training Systems currently accept VISA, PayPal, checks, cash.  In some cases she can work with your medical provider to provide coverage.  On rare occassions may also utilize a barter system. Contact Patricia to discuss your payment method and begin transforming your life today.

What is it costing you not to take action?

Why delay  another day?  Call NOW – Transform Your Life TODAY. 

Fitness Training

On a rare basis, Patricia can provide onsite personal training and specialty fitness classes and in some cases she provides training in the convenience of your home. Contact her for a full menu of Fitness/Wellness services.