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Life Coaching


  • A life with more confidence, clarity and focus…
  • How your life would look if you could easily ACHIEVE your goals…?
  • How you would feel successfully eliminating bad habits and behaviors forever…?
  • What you would tell yourself if you achieved the success you desire…?
  • What opportunities would open up in your life…?


  • Empowering and solid self esteem?
  • The ability to decide on a goal, and then achieve it?
  • To awaken each day feeling energized, confident and positive about your day?
  • To use that potential you know you have in an empowering way?
  • To feel mentally, physically and emotionally strong?
  • To find your purpose and passion in this world?
  • To release forever the tendency to limit, sabotage and/or block yourself?

My mission and passion is to help individuals and groups reprogram their minds and transform their lives. Are you ready to let go of limiting beliefs, behaviors and destructive habits and live your best life? My clients are individuals, leaders, work teams, business owners and others tired of the status quo and ready to take action.

I use powerful, proven processes, techniques and tools to support you in making these changes such as workshops/seminars, coaching, training, hypnotherapy, Neuro-Linguistic Programming (NLP), personal training, lifestyle and weight management consulting, health coaching, energy psychology and others. With over 30 years experience helping people achieve their goals, this work will transform your life immediately and permanently.

Free Consultation 

At Integrity Coaching & Training Systems…

You will learn to use the power of your mind to get the results you want. I’ll support you in overcoming the obstacles that hold you back, AND, I’ll hold you accountable to reach your goals. I believe that deep inside, each one of us knows exactly what we want. But these “wants” get buried beneath the stress and pressure of everyday life.

I will help you discover and reclaim what’s truly important to you and i will support you as you manifest the life you’ve always wanted… You’ll find yourself opening up to new possibilities that maybe you haven’t even thought of before. Imagine how good that will feel….

You will learn to…

  • Successfully achieve your goals while transforming your life for good.
  • Easily implement successful strategies that create instant and lasting change.
  • Have self-confidence, achieve your goals, motivate yourself, and eliminate procrastination, fears/phobias and destructive beliefs and behaviors for good.


Free Consultation

Some of the many areas I will support you with are…

Individual and group life and executive coaching, staff development, team building, personal development, trainings, workshops, presentations, weight loss, smoking cessation, fears & phobias, self-confidence, chronic and emotional pains, habit control, goals, sports performance, exercise, fitness, wellness, anxiety, panic, memory, relaxation techniques, stress reduction, study habits, nail biting, creativity, sales, communication skills, self-hypnosis, self-esteem, procrastination, motivation, relief from pain and other chronic medical conditions, cancer, arthritis, fibromyalgia,insomnia, irritable bowel syndrome, public speaking, bed wetting, ADD, stuttering and many more…

Visit my store for helpful resources including an increasing assortment of personal development and hypnosis recordings, books and downloads.  Contact me to attend or schedule one of the many workshops we provide, and sign up for our blog, newsletter and email list to learn about special offers. Email or call 206-459-2898 and let me answer your questions and see what it will be like to work with me.

I promise…

That you will be making positive life changes after the first session. You will be inspired, full of hope and thrilled with how easy change can be. And, once you’ve made one change, you’ll be amazed at how easy it is to align your entire life with what’s important to you. Your life will take on a whole new meaning and purpose. And, this will lead to more and more success in both your personal and professional life.

Why continue to be stuck when you can
Contact me at
Or by phone (206) 459-2898 and transform your life.

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